Chinsinsi cha katsabola kameneka ndi kugwiritsa ntchito madzi osavuta, opangidwa ndi kutentha pamodzi shuga ndi madzi, kenako kuzizira. Shuga imasungunuka kwathunthu ndipo imagwirizana bwino ndi mandimu.
Chimene Mufuna
- 1 chikho madzi
- 1 chikho shuga
- Madzi kuchokera 4-6 mandimu
- 4 makapu madzi ozizira
- Zitsamba zam'mimba
Momwe Mungapangire Izo
1. Wosakaniza 1 chikho madzi ndi 1 chikho shuga bwino ang'onoang'ono supu. Bweretsani kwa chithupsa, ndikuyambitsa kawirikawiri, mpaka shuga ikasungunuka kwathunthu. Mulole ozizira ndi firiji. (Awa ndi madzi osavuta.)
2. Sakanizani madzi osavuta bwino ndi madzi kuchokera ku mandimu 4-6 (osakanizidwa kapena ayi, monga mukukondera) ndikuyendetsa bwino. Onjezerani makapu 4 madzi ozizira ndi kusakaniza. Yesani kugwiritsa ntchito madzi otsekemera pofuna fizz ina! Thirani mu thermos kapena jug lalikulu, kuwonjezera magawo ochepa a mandimu ngati mungafune, kapena kukongoletsa ndi timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu ta timbewu tim
Ndimakonda kupanga mandimu yowonjezera ndikuiyika mu ayezi a cube, ndikuwonjezera mavitamini a mandimu kuti asamadzichepetse ngati 'ayezi' akusungunuka.
Mukhoza kuwonjezera kuchuluka kwa njirayi moyenera, malingana ndi kuchuluka kwa mandimu omwe mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 146 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |