Mwanawankhosa Fricassee ndi Avgolemono Recipe

M'Chigiriki: αρνί φρικασέ, kutchulidwa ar-NEE kwaulere-kah-SEH

Tanthauzo lachi Greek la " fricassee " lingakhale losiyana ndi zomwe mumadziwa mukakhitchini yanu, ndipo ichi ndichi Greek. Mwanawankhosa fricassee ndi avgolemono (a dzira-mandimu a msuzi) amapezeka m'nyumba za Agiriki. Ndi njira yophweka yopangira ndi chikondwerero cha kukoma. Icho ndi chokoma chopangidwa ndi mwana.

Chimene Mufuna

• Kwa Mwanawankhosa Fricassee:
• Thirani mamita 1/4 mpaka 3/2 a mwanawankhosa, kudula muzingwe zazikulu
• 2 mitu ikuluikulu ya letesi ya Romaine, yathyoledwa mzidutswa
• 1/2 gulu la katsabola watsopano, odulidwa
• 2 mpaka 3 mapesi a udzu winawake wodulidwa, wodulidwa
• 10 anyezi wobiriwira, odulidwa
• 1 chikho cha maolivi
• 1/2 chikho cha madzi
• 2 supuni ya tiyi ya mchere
• 1/2 supuni ya supuni ya tsabola
• Kwa Avgolemono:
• Mazira 3, olekanitsidwa
• Madzi a mandimu 3
• Supuni 1 ya madzi ozizira

Momwe Mungapangire Izo

1. Wiritsani mwanawankhosa mu madzi okwanira kwa mphindi 10. Kutha.
2. Pakani poto, tenthe mafuta pamtentha wotentha ndikuwonetsa nyama. Onjezerani anyezi ndi kuphika mpaka atachepetse.
3. Tumizani ku mphika wa mphika ndi 1/2 chikho cha madzi, udzu winawake, mchere, ndi tsabola. Cook, yokutidwa, kwa mphindi 30 pa sing'anga-kutentha kwakukulu.
4. Onjezerani katsabola ndi letesi, pitirizani kuwiritsa, kuchepetsa kutentha, kuphimba, ndi kuimirira kwa ola limodzi.
5. Pamene fricassee yophika ndipo pang'ono chabe madzi amatsalira mu mphika, zitsani kutentha.

1. Mu mbale yaing'ono, dutsani pamodzi mazira azungu ndi supuni imodzi ya madzi ozizira mpaka msuzi. Whisk mu dzira la dzira ndi madzi a mandimu.
2. Onjezerani 1-2 ladleful ya madzi kuchokera mu mphika kupita ku dzira-mandimu osakaniza ndi kusonkhezera mokoma. Pang'onopang'ono kutsanulira msuzi wa mandimu pa nyama.
3. Ndi supuni yamtengo, kusonkhezera mokoma 4 nthawi. Kenaka gwedeza mphikawo mofatsa mbali kuti ugawire.
4. Lolani kukhala pansi pa chitofu kwa mphindi 20 musanayambe kutumikira.

Kubereka: akutumikira 4

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1655
Mafuta Onse	132 g
Mafuta okhuta	41 g
Mafuta Osatchulidwa	71 g
Cholesterol	515 mg
Sodium	1,558 mg
Zakudya	13 g
Matenda a Zakudya	6 g
Mapuloteni	102 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)