Mazira Opunduka Ndi Mayonesi ndi Msuzi

Mazira ophwekawa, omwe amawoneka ngati achikasu, amawoneka okoma ndi nsabwe kakang'ono. Onjezerani zambiri monga mayonesi monga mukufunira.

Chimene Mufuna

• Mazira 6 (
• chophika kwambiri )
• 1 mpaka 1 1/2 supuni ya mayonesi (kapena moisten)
• Supuni 1 yokonzeratu mpiru (kapena kulawa)
• Supuni 2 zosakaniza zokoma (kapena kulawa)
• Mchere ndi tsabola wakuda (kulawa)
• Dash paprika

Momwe Mungapangire Izo

1. Peel mazira mosamala ndi kudula iwo theka kutalika. Ikani halves mu mbale kapena trayi ya dzira. Mukadula kagawo kakang'ono kwambiri m'munsi mwa mazira, iwo sangagwedezeke.
2. Chotsani ndi kusakaniza yolks; kuphatikizapo supuni 1 1/2 ya mayonesi, mpiru, ndi zosangalatsa. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Onjezerani mayonesi ambiri, ngati mukufuna.
3. Onetsani malo a dzira limodzi ndi mtundu wa yolk. Kukongoletsa ndi kukonzedwa kwa nthaka ya paprika.

Onaninso

Maphikidwe Opangidwa ndi Mazira Oposa 12

Momwe Mungadziwire Ngati Mazira Ali Oyera

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	107
Mafuta Onse	8 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	3 g
Cholesterol	210 mg
Sodium	148 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)