Ma microwave awas amapanga zakumwa zosangalatsa zakusukulu kapena masewera a tsiku lamasewera, chifukwa zimakhala zofulumira komanso zosavuta kukonzekera, ndipo mungasinthe njira izi zosiyanasiyana kuti zigwirizane ndi zosowa zanu. Mfungulo ndi kugwiritsa ntchito mtundu wabwino wa tchizi. Timakonda kuphatikiza cha cheddar ndi Monterey Jack kapena jekisi ya tsabola, koma tchizi chilichonse chofewa kapena chosungunuka chidzachita, ngakhale tchizi. Pewani kugwiritsa ntchito tchizi tolimba kwa awas, chifukwa akhoza kutenga microwave.
Ichi si mtundu wa chophimba chomwe mukufuna kuti muzisiye nokha pamene mukuphika. Nthawi zophika zimasiyana mosiyanasiyana kuchokera ku uvuni wa microwave kupita ku wina. Ndibwino kuti muyang'ane za nas kudzera pakhomo la galasi. Mukangoyamba kusungunuka, chotsani mbaleyi ku uvuni wa microwave.
Kumbukirani, kuphika kwa microwave kumapitirira kwa mphindi zingapo mutachotsa chakudya ku uvuni. Ngati mutenga zitsamba zomwe zimangosungunuka, tchizi zimatha kukhala zophika komanso zovuta.
Ngakhale maphikidwe ambiri a microwave amaitana kuti aphimbe chakudya, sikofunika ndi izis.
Khalani omasuka kuyesa mitundu yosiyanasiyana ya zojambulazo ndi njira iyi. Nyemba zakuda, nyemba zowonongeka, nkhuku yophika, steak yophika kapena masamba osakaniza onse adzakhala abwino. Onetsetsani kuti chakudya chikuphikidwa musanachiike mu microwave. Kawirikawiri timayala mapepala onse pamwamba pa tchizi, kenaka yikani tchizi ndikupitirira ngati momwe timayambira.
Chimene Mufuna
- 2 mpaka 4 ounces tortilla chips (mtundu uliwonse)
- Miphika yokwana 1 mpaka 3 yokhala ndi cheddar, Monterey Jack kapena Mexican cheese blend
- 1/4 kapu yamatsuko a jalapeno (posankha)
Momwe Mungapangire Izo
- Phulani zipsera zazing'onoting'ono pamphindi wosanjikizika pa mbale yotetezeka ya microwave. Zofunika: Musagwiritse ntchito poto lazitsulo kapena zitsulo zamtundu uliwonse mu microwave. Palibe zowonjezera za izvos izi. Chofunika kwambiri ndi kufalitsa zipsera zazing'onoting'ono pamtunda, komanso pang'ono chabe. Ngati mutapanga mbaleyi ndi zipsera zambiri, simungathe kuziphimba zonsezi ndi tchizi.
- Fukani tchizi mofanana pa chips. Pamwamba ndi magawo a jalapeno, ngati mukufuna.
- Kutentha kwambiri kwa mphindi imodzi, mpaka tchizi usungunuke. Onetsetsani kuti muyang'ane za nas pamene akuphika. Mavini a microwave amasiyana kwambiri, ndipo nthawi yanu yophika idzasinthasintha. Lolani thess kuti ayime kwa mphindi zingapo kuti amalize kuphika. Kutumikira mwamsanga ndi kirimu wowawasa, mwatsopano salsa yokometsera, sliced azitona zakuda, tomato watsopano komanso / kapena guacamole .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 348 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 13 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 59 mg |
| Sodium | 466 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 18 g |