Ngakhale anthu omwe sakonda mbewu zotentha amasangalala ndi Chinsinsi chosavuta ndi chokoma cha Crockpot Apple Oatmeal, wodzala ndi zipatso ndi mtedza. Ndi njira yabwino yothetsera m'mawa achisanu.
Ndikofunika kugwiritsa ntchito oats nthawi zonse kapena zitsulo mu Chinsinsi. Ngati mumagwiritsa ntchito mofulumira kuphika kapena oat instant, zonse zomwe mumapeza ndi mbale ya bowa. Mankhwala odulidwa ndi zitsulo adzakhala ndi mawonekedwe ambiri. Mankhwala odulidwa ndi zitsulo ndi oat maso omwe amagawidwa mzidutswa, kotero amakhalabe ndi maonekedwe ambiri ndipo amatha kuphika. Oats odzola kapena ozolowereka amadulidwa ndi kupukutidwa kuti apange msanga mofulumira ndikukhala wokongola.
Mukhoza kutsuka ma oats musanaphike kuti muwoneko. Ingowonjezerani pa pepala lophika ndi tochi mu uvuni wa 350 ° F kwa mphindi pafupifupi 8-10 kapena mpaka oats ayambe kutembenukira golide ndi zonunkhira. Musalole kuti azikhala ofiira kwambiri kapena awotche. Kenaka otseni azizizira ndikupanga chophimba. Gawo ili lopusitsa likhoza kuchitika tsiku lomwelo.
Izi zikhoza kukhala njira yowopsya kuti muphike mu ng'anjo yatsopano yophika . Ingozisiyani kuti ziphike maola 7, kapena yesetsani kupeza okalamba wophika. Kutentha kwa oatmeal sikununkhiza komwe mukufuna kudzuka m'mawa.
Kutumikira izi zodabwitsa Chinsinsi ndi ozizira heavy cream, uchi kapena mapulo manyuchi, ndi ena mkaka ozizira kapena chokoleti yotentha .
Chimene Mufuna
- 2 makapu mkaka
- 1/4 chikho shuga shuga
- Supuni 2 uchi
- Supuni 2 batala (kusungunuka)
- 1/4 supuni ya supuni mchere
- 1/2 supuni ya sinamoni
- 1 chikho chachitsulo chodulidwa kapena oats nthawi zonse (osati mofulumira kuphika kapena mwamsanga)
- 1 chikho
- apulo (odulidwa ndi odulidwa)
- Zakudya 1/2 za chikho (odulidwa: kapena zoumba, kapena zouma zouma)
- 1/2 chikho cha walnuts (chodulidwa: kapena pecans)
Momwe Mungapangire Izo
- Pukutani mkati mwa wophika pang'onopang'ono wa 3-4 kotala pang'ono ndi kupopera osaphika.
- Phatikizani mkaka, shuga wofiirira, uchi, kusungunuka batala, mchere, ndi sinamoni mumphika wopepuka komanso kusakaniza bwino.
- Onetsetsani mu oats, apulo, masiku kapena zoumba kapena cranberries zouma, ndi walnuts kapena pecans.
- Phimbani wophika pang'onopang'ono ndi kutembenukira pazomwe zilipo. Kuphika maola 5-7 mpaka oatmeal ndi wachifundo. Muziganiza bwino musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 242 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 14 mg |
| Sodium | 30 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |