Onetsetsani kuti mugwiritse ntchito oats odulidwa oats mu zokoma za Crockpot oatmeal kadzutsa. Mukhoza kuwapeza mumtsamba pamodzi ndi oats omwe amawulungidwa m'sitolo.
Chimene Mufuna
- 1 chikho chachitsulo chodulidwa oats
- 1 chikho
- cranberries zouma (ndi / kapena blueberries)
- Matsuko 1 a chikho, odulidwa
- 4 makapu madzi
- 1/2 chikho theka ndi theka
- Supuni 2 uchi
Momwe Mungapangire Izo
- Kuthira mkati mwa wophika pang'onopang'ono ndi kupopera osaphika . Phatikizani zopangira zonse kupatula theka ndi theka ndi uchi wophika pang'onopang'ono, kuphimba ndi kuphika pansi kwa maola 7 mpaka 8.
- Onetsetsani mu theka ndi theka ndi uchi, ndipo mutumikire.
- Ngati mukufuna maonekedwe ena mu oatmeal, mukhoza kutsuka ma oats musanaphike. Akanikeni pazitsulo zosasunthika pa pepala lakhuni ndipo muwagunditsire pa 350 F. kwa mphindi 15 mpaka 20, mukuyimbira kamodzi pa nthawi yophika, mpaka oats ndi golide wakuda. Mulole ozizira kwathunthu musanaphatikize ndi zina zonse zowonjezera mu Chinsinsi. Muziganiza bwino musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 157 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 25 mg |
| Zakudya | 33 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |