Nsomba Zowonongeka mu White Wine

Zakudya zowonongeka ndi vinyo woyera ndizokadya zakuda ndipo ndi zosavuta kupanga. Chinsinsi chochokera pansipa chidzatumikira anthu anayi kuti adye chakudya chamadzulo.

Manyowa amadzimadzi amadziphatikiza ndi vinyo woyera ndi batala kuti apange msuzi wake, ndipo ndidi zakumwamba, zolowa za golide zomwe mukufuna kuti muzidya pansi. Kuti nditsirize, ndimakonda kutumikila mitsuko yayikulu yokhala ndi mkate wambiri (monga chigambachi cha French ) kuti mutsike msuzi, koma mutha kuwagwiritsa ntchito ndi pasitala kapena mpunga.

Chophimbacho sichitcha mchere chifukwa mchere umakhala wobiriwira. Ndiponso, ngakhale kuti ndizozoloŵera kugwiritsa ntchito shallots ndi mchere, ndibwino kuti zonse zomwe mungapeze ndi anyezi.

Chimene Mufuna

• 4 lbs
• mitsuko yatsopano
• 1/2 kapu vinyo woyera
• 1/4 chikho chodulidwa shallots (pafupifupi 4 Tbsp)
• 2 cloves wa adyo, thinly sliced ​​(osati akanadulidwa kapena minced)
• Msuzi wakuda wakuda pansi, kulawa
• Supuni 2 zophika parsley
• Supuni 4 batala (1/2 ndodo)
• Madzi atsopano a mandimu, kuti alawe

Momwe Mungapangire Izo

1. Sungani, yesani ndi kubwezeretsa. Sambani ndi madzi ozizira.
2. Gwiritsani ntchito vinyo, adyo, shallots ndi tsabola wakuda mu mphika waukulu kapena mphika wa msuzi ndipo mubweretse kuwira kutentha kwambiri.
3. Onjezerani mussels ndikuphimba poto ndi chivindikiro choyenera. Kutentha kutsika kwa sing'anga-msinkhu ndi kuphika kwa mphindi zisanu kapena zisanu kapena mphindi zambiri mpaka mutsegule. Musagwedezeke, kapena mussels akhoza kukhala rubbery.
4. Muziganiza mu batala ndi parsley ndi kusonkhezera mpaka batala amasungunuka mu madzi. Malizitsani kutsekemera madzi atsopano a mandimu. Kutumikira mu mbale zazikulu ndi madzi ophika, pamodzi ndi mkate wambiri wophika msuzi wonyezimira. Bulu losiyana la zipolopolo zopanda kanthu lidzafikanso bwino.

Dziwani izi: Pangani mchere mu kirimu, kuchepetsa 1/4 chikho cha vinyo ndikuwonjezera 1/2 chikho cha cream cream.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	966
Mafuta Onse	32 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	8 g
Cholesterol	285 mg
Sodium	1,686 mg
Zakudya	48 g
Matenda a Zakudya	1 g
Mapuloteni	111 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)