Mpunga wa Yangchow

Chomwe chimapangitsa mpunga wa Yangchow kukhala wosiyana ndi mpunga wa Cantonese wokazinga ndi kuti mpunga wa mpunga umaphika mu dzira, ndi msuzi wa soya, msuzi wa oyster , kapena zina zosakaniza siziwonjezeredwa. Hamu yophika ikhoza kugwiritsidwa ntchito mmalo mwa nyama yophika nkhumba.

Chimene Mufuna

• Mazira akulu atatu
• 6 ounces wophika nkhumba
• 4 ounces ofiira nsapato shrimp
• Zokometsera Zoumba:
• Mchere ndi tsabola wakuda wakuda pansi, kuti alawe
• 1/2 supuni ya supuni ya cornstarch
• Zina:
• Mafuta a supuni 5 opangira mafuta, kapena pakufunika
• 1 sing'anga chikasu anyezi, diced
• 1/2 chikho cha nandolo, mwatsopano kapena mazira (ngati mukugwiritsa ntchito nandolo yofiira, thaw choyamba)
• 4 makapu ozizira
• yophika mpunga

Momwe Mungapangire Izo

1. Pewani mazirawo ndi kuika pambali.
2. Ditsani nyama ya nkhumba. Pukutani mitsinje pansi pa madzi otentha kuti muthe. Chigoba, devein , ndi finely chop. Gwirani nsombazo ndi nyengo (mchere, tsabola ndi supuni ya supuni ya 1/2).
3. Kutenthetsa wok ndi kuwonjezera mafuta 1 supuni. Pamene mafuta akutenthedwa, onjezerani shrimp ndi kusonkhezera mpaka atembenukire pinki. Ikani zitsamba mpaka kumbali ndi kuwonjezera zophika nkhumba. Onetsetsani mwachidule, kenako chotsani poto. Sambani poto.

1. Kutenthetsa wok ndi kuwonjezera mafuta odzola awiri. Pamene mafuta akutentha, onjezerani anyezi. Muziganiza mofulumira mpaka mutayamba kufewetsa, kenaka yikani nandolo. Onetsetsani-tsono mpaka nandolo itembenuke mobiriwira ndikuchotsa poto.
2. Sungunulani ma supuni 2 odzola mafuta. Onjezerani mpunga wophikidwa, oyambitsa kupatulira mbewuzo. Musalole kuti mpunga uwere. Onjezerani dzira lopachikidwa, lokopa kuti mipunga yonse ikhale yophimbidwa.
3. Onjezerani ndowe ya nkhumba, shrimp, anyezi, ndi masamba mu poto. Sakanizani zonse pamodzi. Kulawani ndi nyengo ndi mchere wambiri ndi tsabola ngati mukufuna. Kutumikira otentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	631
Mafuta Onse	9 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	3 g
Cholesterol	213 mg
Sodium	230 mg
Zakudya	107 g
Matenda a Zakudya	4 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)