Chokhazikitsira chikhochi chokhazikika ndi nkhosa kapena ng'ombe ndi njira yosavuta, yogwiritsira ntchito chisangalalo chapadera cha zipatso zosagwedezeka - quinces, kapena safarjal momwe zimadziwika m'Chiarabu. Monga momwe zimakhalira ndi zipatso zina za ku Morocco, izi zimakhala ndi zokometsera zonunkhira, zonunkhira komanso zonunkhira zokoma za zipatso, uchi, ndi sinamoni.
Chimene Mufuna
- 1 kg (pafupifupi 2 lbs.) Ng'ombe kapena mwanawankhosa, zidula zidutswa ziwiri kapena zitatu
- 2 apakati anyezi, finely akanadulidwa
- 3 mpaka 4 cloves adyo
- 1 kapena 2 (2 mpaka 3 ") ya sinamoni ndodo
- 1 1/2 supuni ya tiyi ya ginger
- Supuni 1 ya mchere
- Supuni 1 tiyi turmeric
- 1/2 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni
- mafironi a safironi,
- kugunda
- 1/4 supuni ya supuni ya tsabola ya cayenne
- 1/4 supuni ya tiyi
- Ras El Hanout
- Supuni 4 za mafuta
- Supuni 4 batala
- Katsamba kakang'ono kake (koriander), womangirizidwa maluwa
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- 1 mpaka 1 1/2 makilogalamu (3 lbs.) Quinces
- Supuni 1 shuga
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- Supuni 3 mpaka 4 kuphika madzi kuchokera ku quinces
- Supuni 3 mpaka 4 ya msuzi kuchokera ku nyama
- Supuni 3 batala
- Supuni 2 uchi
- Supuni 2 shuga
- Supuni 1 sinamoni
- mchere wambiri (mwasankha)
Momwe Mungapangire Izo
Ikani nyama
- Ikani safironi ndi cilantro pambali.
- Ikani nyama, anyezi, adyo, otsala zonunkhira, mafuta ndi batala mu mphika wotsitsa kapena mphika wolemera kwambiri. Muziganiza kusakaniza bwino, ndiye bulauni nyama pa sing'anga-kutentha kwambiri.
- Onjezani safironi, cilantro ndi makapu pafupifupi atatu a madzi.
- Phimbani ndi kuphika ndi mphamvu kwa mphindi makumi asanu ndi zisanu ndi ziwiri, kapena simmer opanda nkhawa kwa ola limodzi ndi theka, kapena mpaka nyama ili yabwino kwambiri.
- Thirani supuni 3 mpaka 4 za msuzi, ndiye kuchepetsa madzi otsala mpaka msuzi wandiweyani komanso makamaka mafuta.
Kuphika Quinces
- Pamene nyama ikuphika, konzekerani quinces. Kukopa sikofunika, koma mukhoza kuchita. Dulani iwo kumalo ozungulira kapena asanu ndi atatu (zing'onozing'ono zing'onozing'ono zingadulidwe hafu), kenako zikhale zofunikira.
- Ikani magawo omaliza a quince mu mbale ya madzi pamene mukugwira ntchito kuti musatenge bulauni.
- Sakanizani quinces ndikusamutsira ku skillet kapena poto.
- Phimbani ndi madzi atsopano, onjezerani supuni ya shuga ndi kubweretsera kuwira.
- Sungani modzichepetsa kwa mphindi 15 mpaka 20, kapena mpaka mphindi zikhale zokoma koma komabe mwamphamvu kuti musunge mawonekedwe awo.
- Sakanizani quinces, kusungiramo supuni zingapo za madzi osungira mumphika.
- Onjezerani mchere wosungidwa, batala, sinamoni, shuga, uchi, ndi mchere. Bweretsani kuyimirira ndi kuphika mpaka mawonekedwe obiriwira a madzi.
- Nthaŵi zina ayambitseni kapena kutembenuza quinces kuti awaveke ndi madzi kumbali zonse. (Zindikirani kuti kugwiritsa ntchito skillet kumapangitsa kuti quinces ayambe kumira mu madzi osaswa panthawi yosangalatsa mofanana.)
Kutumikira
- Taya kilantro. Ikani nyama ndi msuzi pa mbale yopangira. Konzani ma quinces ponseponse, popunikiza madzi pa nyama ndi zipatso.
- Tumikani ma tagines ndi mkate wa Moroccan kapena mkate wina wotsika kuti mutenge zonse.
Malangizo a Chinsinsi
Ngakhale maphikidwe ena a matepi a quince angafune kuti chiwerengero chochepa cha quinces chikhale nyama, ndimakonda zipatso zambiri mu mbale imeneyi. Zambiri za zipatso zimasintha mosavuta. Ng'ombe ndi mwanawankhosa zimakonda kwambiri, koma mbuzi imapezeka m'madera ena.
Mitundu ya nyama pamphupa imapatsa chisangalalo kwambiri. Mukhozanso kugwiritsa ntchito nkhuku; Sinthani nthawi yophika moyenera.
Ndikufuna kuti ndiphatikizire Ras El Hanout pang'ono pa zokometsera. Ngati mutaya izi, yesetsani kuwonjezera nutseg yaching'ono ndi clove imodzi kapena iwiri. Kuphika nthawi ndi ophikira . Lolani nthawi yochuluka mukakonzekera mphodza mu mphika.
Malangizo Ophika mu Tagine
- Pofuna kukonzekera mbaleyo mumasitini , kagawani chimodzi mwa anyezi mmalo mochidula; musalekanitse mphete za anyezi. Konzani magawo a anyezi pansi pa matepi ndikuwazaza anyezi odulidwa pa iwo. Konzani nyama pa anyezi ndikuwonjezera mafuta, batala, zokometsera, cilantro ndi makapu pafupifupi atatu a madzi. Phimbani ndi kubweretsa chimbudzi pachitsime chakutentha, pogwiritsira ntchito fayilo pansi pa dothi kapena matani a ceramic ngati kutentha kwanu kuli chinthu china osati gasi.
- Lembani matepiwo mpaka nyama ili yabwino ndipo zakumwa zimachepetsedwa, pakati pa maola awiri ndi atatu kuti nyama; nthawi zina kwa nthawi yamphongo kapena nyama zazikulu. Onjezerani madzi ambiri pophika ngati mukumva mowa kwambiri.
- Tsatirani malangizo omwe ali pamwamba kuti mupange kuphika. Mukakonzeka, onjezerani ma quinces ndi madzi mwachindunji pamasitini, omwe adzawirikiza kawiri ngati mbale yanu yotumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 856 |
| Mafuta Onse | 59 g |
| Mafuta okhuta | 25 g |
| Mafuta Osatchulidwa | 25 g |
| Cholesterol | 220 mg |
| Sodium | 232 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 53 g |