Nyemba zoumba zokometserazi zimapangidwa ndi nyemba zowuma kapena nyemba zoyera. Nyemba zimagwedezeka usiku ndiyeno zimachedwetsedwera kuti zikhale zangwiro ndi molasses, nkhumba yamchere kapena nyama yankhumba, shuga wofiira, ndi anyezi. Izi ndi nyemba zophikidwa ndi Boston.
Ngati muli ndi vuto ndi nyemba kuti mukhale otsekemera mumphika, muziwatseni pa stovetop yoyamba, mpaka muthete, kenako muthe. Izi zimadula nthawi yophika mphika pakati. Ndipo musati muonjezere mchere kapena mpiru wa Dijon mpaka nyemba zisawonongeke.
Ma juzi anali ochepa kwambiri pamene ndinkajambula chithunzichi, koma ndinapitiriza kukwera pamwamba ndikuphika kwa ola limodzi ndi chivindikiro. Iwo anafutukuka bwino ndipo anakhala ngati miphika yabwino kwambiri ya nyemba zomwe ndapangapo. Iwo anali abwino kwambiri ndi zosavuta izi zophika njuchi .
Chimene Mufuna
- Pulogalamu imodzi idayika nyemba zoyera, zochapidwa ndi kuthira usiku wonse
- madzi okwanira, pafupifupi makapu 6
- 1/3 chikho molasses
- 1/4 chikho shuga shuga, chodzaza
- 1 chikho chodulidwa anyezi
- 1/4 pounds mchere nkhumba, kuchapidwa ndikudulidwa mu cubes 1/2-inch, kapena nyama yankhumba yamala
- Supuni imodzi ya Dijon mpiru kapena supuni 1 youma mpiru wa ufa
Momwe Mungapangire Izo
- Mu chophika pang'onopang'ono phatikizani nyemba zouma, madzi okuphimba, * molasses, shuga wofiira, anyezi, ndi nyama ya nkhumba kapena nyama yankhumba.
- Phimbani ndi kuphika pansi kwa maola 6 mpaka 8, kapena mpaka nyemba zithera. Muziganiza nthawi zina.
- Onjezerani mpiru ndi mchere kuti mulawe pamene nyemba zili zachifundo. Pitirizani kuphika kwa mphindi 30 mpaka 1 ora. Ngati zakumwazo zili zochepa, tembenuzani wophika pang'onopang'ono kupita pamwamba ndikusiya chivundikirocho.
Amapanga ma serving 6 mpaka 8.
* Gwiritsani ntchito madzi akumwa kapena kugwiritsa ntchito madzi abwino. Ena amanena kuti pangokhala pangozi yochepetsedwa ngati kuthira madzi kutayidwa, nyemba zatsukidwa, ndipo madzi akuwonjezeredwa.
Malangizo ndi Kusiyanasiyana
- Msuzi wophika tomato ndi ketchup, pewani malasoni ku supuni zitatu ndikuwonjezera shuga wofiirira 1/3 chikho. Ngati mukufuna, onjezerani 1/2 chikho cha tsabola wobiriwira wobiriwira pamodzi ndi anyezi. Pamene nyemba zophikidwa ndi zokoma, onjezerani 1/4 chikho cha ketchup, supuni 1 ya supuni ya Worcestershire, ndi supuni ya 1/4 ya ufa woumba. Kuphika nyemba kwa mphindi 30 mpaka 1 ora motalika.
- Jalapeno nyemba zophikidwa, onjezerani supuni 2 za tsabola ya minced jalapeno ndikuchepetseni mpweya 1/4. Pamene nyemba ziri zachifundo, onjezerani supuni 4 za phala la tomato ndi 1/4 supuni ya supuni ya tsabola ya cayenne.
- Yonjezerani mafuta ena a anyezi kuti muzitsuka anyezi ambiri.
Mwinanso Mungakonde
- Chomera Chokoma Chosavuta Chophika Bake Chophika Chophimba Ndi Bacon
- 5 Zosakaniza Zotsalira Zotsamba Zophika
- Nyemba Zophika Zophika Zokometsera Zokometsera Pamodzi Ndi Zosakaniza Zokometsera
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 343 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 15 mg |
| Sodium | 277 mg |
| Zakudya | 55 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 18 g |