Ndi njira yophwekayi, mukhoza kupanga nyemba zosakaniza nyemba zofiira, zomwe zimadya kwambiri ku China. Chopangidwa kuchokera ku nyemba za adzuki, phala lofiira nyemba limagwiritsidwa ntchito mu Zakudya za Chinese zomwe zimaperekedwa kwa Chaka Chatsopano ndi zikondwerero zina. Zakudya zomwe zimagwiritsidwa ntchito panthawiyi, monga mipira ya sitsamba ndi mapepala ophikira nyemba, muli ndi phala. Zakudya zopangira mpunga, zokoma za mpunga pudding, ndi zakudya zina Zaka Chaka Chatsopano zopangidwa ndi nyemba zofiira. Zakudya zoterezo zimanenedwa kuti athandize wina kuyamba Chaka Chatsopano ndi mwayi, thanzi labwino ndi chuma chimodzimodzi.
Mukamaphunzira kupanga phala pasanayambe, zidzakhala zosavuta kupanga zakudyazo zodzazidwa ndi condiment. Ndipotu, mungathe kusungira chidutswa chachikulu cha phala powasungira mbale zosiyanasiyana pa nthawi yomweyo. Kotero, nchifukwa ninji zofiira nyemba zofiira zikugwirizana ndi Chaka chatsopano? Mtoto wofiira umaimira mwayi ku China. Mudzapeza kuti ngakhale amwenye ambiri a ku America amapanga zitseko pamakomo awo mofiira chifukwa chimodzimodzi. Mwamwayi, phala lofiira nyemba silikuganiziridwa kuti limabweretsa mwayi kwa inu; Ndibwino kwa inu! Chifukwa chakuti phalaphala limapangidwa kuchokera ku nyemba, imakhala yodzaza ndi zitsulo, magnesium, ndi mavitamini ena ndi mchere wofunikira kuti ukhale wathanzi.
Chimene Mufuna
- 2/3 chikho chofiira chofiira
- 1/2 chikho shuga
- 1/4 kapu mafuta (kwa frying)
Momwe Mungapangire Izo
- Poyamba, yambani nyemba ndi kutaya zonse zomwe zawonongeka. (Zikhoza kukhala zovuta kapena zopukutira.) Ikani nyemba muching'ono cha sing'anga. Kuwaphimba iwo ndi madzi ndi kuwawumitsa iwo usiku wonse. (Izi zimathandiza kufupikitsa nthawi yophika ndikukwera masamba a gasi.)
- Tsiku lotsatira, bweretsa nyemba ndi madzi kwa chithupsa. Imani kwa ora limodzi ndi theka kwa maola awiri kapena mpaka nyemba zithetsa. Onjezerani madzi ambiri ngati mukufunikira. Kutha.
- Pangani nyemba mu blender mpaka yosalala. Kuwachotsani ku blender, ndi kusuntha mu shuga.
- Kutenthetsa mafuta muzakiti kapena frying poto. Fryani nyemba pamatentha otentha (pafupifupi 4 pa getsi lamagetsi) kwa mphindi zingapo mpaka atakhala owuma, kuwaumiriza mofatsa kumbuyo kwa spatula kuti apange phala. Koperani ndipo mugwiritse ntchito monga momwe mumafunira. Ngati mutasunga chophimba chophimba chophimba chophimba chokongoletsera mu chidebe chosindikizidwa mu firiji, chiyenera kukhala pafupifupi sabata imodzi. Tulutsani magawo osagwiritsidwa ntchito pambuyo pake.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 168 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 6 g |