Ma cookies awa ndi mawonekedwe osadziwika koma amawapangira. Amalawa kwambiri ndi kokonati komanso amadzimadziwa kwambiri komanso amatha kusungunuka kwambiri.
Kukoma kosalekeza ndi kapangidwe kake ka mavitamini kumabwera kuchokera ku chinthu choyamba chosavuta: kutsuka zowonjezera mu uvuni musanasakanike nawo mu mtanda. Ngakhalenso ufa uli ndi toasted, umene umachotsa chinyezi chirichonse chimapatsa cookies pafupifupi mchenga mawonekedwe. Pankhaniyi, kokonati yowonongeka imaphatikizidwa ku kusakaniza.
Mkate ndi wonyengerera kugwira ntchito chifukwa cha "kukhumudwa" kwake, koma kuli koyenera kuyesetsa.
Chimene Mufuna
- 1 chikho cha almond chakudya
- 2 makapu onse opangira ufa
- 1 chikho chokoma chokoma cha kokonati
- 2 amathira bata (wofewa)
- 1 1/2 makapu wothira shuga
- Mchere (kapena kulawa)
- 1/2 supuni ya tiyi ya kokonati
- 1/2 supuni ya supuni ya vanilla
- Zokongoletsa: shuga wowonjezera wochuluka wa ma cookies
Momwe Mungapangire Izo
- Yambani uvuni ku madigiri 250 (F). Kufalitsa chakudya cha amondi ndi makapu awiri a ufa pa pepala lophika. Sakanizani chakudya cha amondi ndi ufa kwa mphindi 20-30, kapena mpaka mchere wa amondi ndi zonunkhira komanso mopepuka kwambiri.
- Chotsani uvuni wosakaniza ndi kutsekera ku mbale kuti mupange kuti muzizizira. Pangani kokonati pa pepala lophika ndikubwerera ku uvuni. Kusamba kokonati mpaka mopepuka wofiirira, oyambitsa nthawi zambiri. Chotsani ku uvuni ndikusiya ozizira. Mukakhala ozizira, yikani kokonati yowonongeka mu chipangizo chodya mpaka iyo ili bwino kwambiri.
- Ikani batala wofewa mu mbale ya chosakaniza chosakaniza chokwanira chokwanira. Onjezerani shuga wofiira. Kuyambira pa liwiro lochepa, bwerani mafuta ndi shuga palimodzi mpaka kuwala ndi kokoma. Onjezerani mchere, vanila, ndi zonunkhira za kokonati ndikusakaniza bwino. Onjezerani zowonjezera zouma (ufa, amondi chakudya, ndi kokonati) ndi kusakaniza bwino. Kusakaniza kuyenera kukhala kovuta kwambiri, koma kuyenera kugwedezeka mosavuta mukakanikizidwa m'manja mwanu.
- Kokani mtanda mu pulasitiki ndi kuomba kwa mphindi 30 mpaka ola limodzi. Pereka mtandawo pang'onopang'ono mpaka pafupifupi 1/3 masentimita. Ngati mtanda uli wovuta kwambiri, sungani manja anu ndikuwombera pang'onopang'ono. Dulani mtanda mu makeke - mabwalo kapena mabwalo - ndipo uwaike pa pepala lophika. Kuphika pa madigiri 350 kwa 12-14 mphindi, kapena mpaka golide bulauni. Fukitsani ma makeke ndi shuga wofiira pamene mukuwotha.
- Sungani ma cookies mu chidebe chosatsekedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 49 mg |
| Sodium | 176 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 4 g |