Pamene wowerenga anandipempha kuti ndikhale ndi mtundu wa gluten wosakanizidwa, womwe umapezeka mzaka zonse za kummawa kwa Ulaya, ndinatembenukira kwa Miriam Pearl, wolemba Delicious Without, yemwe ndi katswiri wogwira ntchito zopanda mphamvu za gluten. Anatembenuza kabuku kanga m'ndandanda wopanda pake ya gluten. Izi ndi zomwe Miriam adanena:
"Zonse zomwe ndinapanga ndidasankhira chotupitsa 1 cha yisiti yowuma ndi supuni imodzi ya yisiti youma, m'malo mwake muikamo makapu 8 a ufa wokhala ndi zolinga zonse ndi makapu 8 a Better Batter All-Purpose Gluten Free Flour (ngati mukukhala ku Canada, Zida zabwino zowonjezera zingatheke Kugulidwa kupyolera mu Chakudya Chosafuna) chomwe chili ndi chingamu koma ndikuwonjezerapo supuni 2 za xanthan kwa izo. Zonsezi zimakhala zofanana. Chifukwa chopweteka kwambiri, imakhala yisiti yowonjezera. "
Popeza kuti Miriam ndi malo osakhala mkaka, amagwiritsira ntchito mkaka wa mpunga m'malo mwa mkaka wokhazikika ndi Earth Balance Vegan Buttery Timitengo m'malo mwa batala mu njira yanga ndipo zimakhala zabwino. Nazi zambiri zanga za ku Eastern European Vegan / Vegetarian / Gluten-Free Maphikidwe .
Ngati simukufuna kudzaza mbeu yanu ya poppy, mukhoza kulowetsa zitini 2 11-ounce.
Tsatirani Miriam pa Facebook. Ndipo apa pali chithunzi chachikulu cha Mzere wa Mbewu ya Poppy ya Miriam Pearl ya Gluten.
Chimene Mufuna
- Chifukwa Chakudya:
- Supuni 1 yogwira yisiti youma
- 2 makapu mkaka (kutentha, kapena mkaka wa mpunga)
- 8 makapu ufa wosasuka (bwino Batter All-Purpose, ngati mukukhala ku Canada, zinthu zabwino zowonongeka zingagulidwe kupyolera mwa zokoma)
- Supuni 2 supuni ya xanthan chingamu
- 3/4 chikho shuga
- Supuni 1 ya mchere
- Mazira aakulu 5
- Mafuta a mafuta ounkhira (kapena mafuta a vinyo wambiri)
- Kuti Mbewu ya Poppy Idzaze:
- Mbeu 1 pounds poppy (nthaka mpaka phala)
- 1 chikho shuga
- 6 ounces batala (wofewa, kapena batala)
- 1 chikho mkaka (kapena mkaka wa mpunga, wotentha)
- 1 mandimu (
- zotsalira )
Momwe Mungapangire Izo
Pangani Mbewu Yanu Yambewu Yodzaza (mwakufuna)
- Ngati mukudzikwaniritsa nokha, sungani mbeu za poppy mu chopukusira mbewu ya poppy, kenaka pangani 1 chikho shuga, ma ola 6 amachepetsa batala kapena mafuta a vegan, mkaka umodzi wa mkaka wotentha kapena mkaka wa mpunga ndi zest la 1 mandimu. Kumenya bwino ndi kuika pambali.
Pangani mtanda
- Mu kanyumba kakang'ono kozizira, sungunulani yisiti mu 1/2 chikho cha mkaka wotentha ndikuyike pambali.
- Mu mbale ya choyika chosakaniza kapena mbale yaikulu, kuphatikiza ufa, xanthan chingamu ufa, shuga, mchere ndi mazira. Onjezerani makapu 1 1/2 makatani ofunda mkaka, batala ndi yisiti osakaniza. Ndi chidutswa cha paddle, kapena dzanja, kumenyana mpaka yosalala. Nthambi idzakhala yosasunthika panthawiyi.
- Scrape mtanda mu woyera, kudzoza mbale. Pukuta pamwamba ndi ufa wambiri ndi kuphimba. Tiyeni tiime pamalo otentha kwa ola limodzi kapena mpaka kukula kwake, kapena kutsatira Tsambali mwamsanga kuti muthe nthawi yowonjezera.
- Kokani mtanda wa phulusa ndi kutulukira pamwamba pa mpweya. Gawani mtanda mu theka ndikupanga theka lakayi m'kati mwake.
- Gawani 1 akhoza kapena theka la kudzazidwa kwanu pa mtanda uliwonse wa mtanda ndikupukuta ngati mpukutu. Tembenuzani zotsirizira pansi pa kudzazidwa sikudzatuluka.
- Ikani pa poto yophimba kapena yothira mafuta, onetsetsani kuti mupitirize kuwuka kachiwiri mpaka kukula kwake.
- Kutentha kotentha ku madigiri 350. Phulani nsonga zazitsulo ndi zina zosungunuka batala. Dyani mphindi 45 mpaka 60 kapena mpaka mipukutu ndi golide wagolide.
- Chotsani ku uvuni ndi kuzizira. Phulusa limapanga shuga wa confectioners, ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 220 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 50 mg |
| Sodium | 70 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |