Anchovy Butter Recipe
Buluu wa Anchovy ndi imodzi mwa mitundu yosiyanasiyana yomwe imapezeka pa Maitre d'Hôtel Butter kapena "batala wambiri," zomwe zimaphatikizapo zokometsera kapena zokometsera zokometsera.
Kawirikawiri batala amadzikongoletsera m'zinyalala ndi kuzizira kapena kuzizira, kenako magawo kapena zigawo zimatumizidwa ku steak , nsomba kapena masamba.
Chimene Mufuna
- 1 lb (ndodo zinayi) Osasintha batala
- 8-10 chipinda chokhazikika Anchovy fillets, minced ndi yosungunuka ku phala
Momwe Mungapangire Izo
- Mu mbale yayikulu, panizani batala ndi mbatata masher kapena kungosinthanitsa ndi manja anu. Mungathe ngakhale kuyamwa batala pogwiritsira ntchito chikhomo chogwiritsira ntchito choyika chosakaniza - koma cholinga ndicho kungotenga batala kuti muthe kuphatikizapo anchovies.
- Onjezerani ma anchovies osenda ndipo pitirizani mashing / squishing / kusakaniza mpaka mutasakanikirana.
- Phulani lalikulu (1 phazi kapena lalikulu) pepala lalikulu la pulasitiki pamtundu wanu wa ntchito, kenaka pangani pulasitiki wosakaniza pa pulasitiki. Mudzapukuta batala mumsana mkati mwa pulasitiki
- Gwiritsani ntchito pulasitiki yochulukirapo pamapeto a chithunzithunzi kuti mupange mfundo, kapena ingogwiritsani ntchito zingwe zing'onozing'ono kuti mutseke kumapeto. Mungathe ngakhale kupanga chingwe kuchokera ku chigawo chachifupi cha pulasitiki ndikuchiyika mu chingwe chaching'ono.
- Khira kapena kuundana mpaka pakufunika.
Kusiyanasiyana:
- Onjezani chimodzi kapena zingapo zotsatirazi pamodzi ndi anchovies yosenda:
- 3 Tbsp mandimu (madzi kuchokera ku mandimu 1)
- 2-4 cloves adyo, minced
- 2 Tbsp capers, kukhetsa ndi minced
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 226 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 72 mg |
| Sodium | 22 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 4 g |