Moroccan Kefta Tagine Recipe

Chokondedwa cha ana ndi akulu omwe, Kefta Mkaouara (kapena Mkawra ) ndi kuwonetsetsa nyama zazing'ono zamtengo wapatali wa chitumbuwa msuzi wa tomato. Mwachikhalidwe, chakudyachi chodziwika kwambiri cha Moroccan chimakonzedwa mumatayi, omwe amachititsa kuti anthu ayambe kuyamwa, koma uvuni wakuya, wa skillet kapena wa Dutch umawoneka bwino. Mazira nthawi zambiri amawonjezeka ku mbale kumapeto kwa kuphika; iwo amaloledwa kufikitsa mpaka azungu atakhazikitse. Msonkhano womaliza ndi chakudya cha chitonthozo chimene chimakupemphani kuti mulowemo ndi mkate wochuluka wa Moroccan .

Nyama zofiira bwino ndi zosavuta kupanga, koma zida za manja owonjezera zimapanga ntchito yayifupi ya sitepe iyi. Konzani kuti muyambe kuyima msuzi mukamapanga ndi kefta , yomwe ingapangidwe kuchokera ku mwana wa nkhosa, pansi pa ng'ombe, kapena kuphatikizapo awiriwo. Dzira silinagwiritsidwe ntchito ngati binder, koma ngati nyama yanu yowonda kwambiri, pitirizani kugwiritsa ntchito imodzi. Mofananamo, mikate ya mkate siimagwiritsidwa ntchito ngati mankhwala, koma ngati mumakonda kwambiri, mawonekedwe a spongier ku nyama zanu, kapu ya theka kapena zina zingapangidwe.

Mabaibulo ena a Kefta Mkaouara ndi anyezi ndi tsabola wobiriwira mu tomato msuzi; kaya ndiwaphatikize iwo ali kwa inu.

Chimene Mufuna

• 1 pounds pansi ng'ombe kapena nkhosa (kapena kuphatikiza awiri)
• 2 anyezi wamkulu, odulidwa bwino (zosankha)
• 1 tsabola kakang'ono wobiriwira, okongoletsedwa bwino (mwasankha)
• 3 1/2 masupuni
• paprika
• 2 1/2 supuni ya supuni chitowe
• 2 1/2 supuni ya tiyi mchere
• 1/2 supuni ya supuni pansi sinamoni (mwasankha)
• Supuni 3/4 wakuda tsabola wakuda
• 1/8 mpaka 1/4 supuni ya supuni ya tsabola ya cayenne (mwakufuna)
• 1/4 chikho chodulidwa mwatsopano parsley, kuphatikizapo supuni 3 pa msuzi
• 1/4 chikho chokongoletsedwa coriander (cilantro), kuphatikizapo supuni 3 za msuzi
• 2 mapira tomato watsopano
• 1 bay leaf (mungakonde)
• 3 mpaka 5 cloves adyo, opanikizidwa
• 1/3 chikho
• mafuta a azitona
• 1 kapena 2 tsabola (posankha)
• Mazira 3 kapena 4 (zosankha)

Momwe Mungapangire Izo

Yambani Kuphika Msuzi wa Matimati

1. Peel, mbewu ndi kuwaza tomato kapena ngati atsekedwa bwino, dulani tomato mu theka, muwawetse iwo ndi kuwaza .
2. Sakanizani tomato ndi 1 sing'anga anyezi odulidwa finely (ngati mukugwiritsa ntchito) ndi zina zonse zamasamba (1p2 supuni ya paprika, 1 1/2 supuni ya supuni chitowe, supuni 1 1/2 mchere, 1/4 supuni ya supuni tsabola wakuda, 3 supuni finely akanadulidwa mwatsopano parsley, 3 supuni finely akanadulidwa cilantro, adyo, mafuta, ndi 1 bay tsamba) m'munsi mwa tagini kapena lalikulu, deep skillet. Phimbani ndi kubweretsa kuimitsa pazomwe zimakhala pakatikati mpaka kutentha. (Zindikirani: Ngati mukugwiritsa ntchito matope kapena ceramic tagine pamtunda wotentha osati gasi, onetsetsani kuti mukuika kufalitsa pakati pa tagani ndi zotentha.)

1. Mukamawomba, kuchepetsa kutentha pang'ono ndi kulola msuzi kuti aziwoneka bwino, osachepera mphindi 15 mpaka 20 koma nthawi yayitali ngati mukufuna, musanawonjezere nyama.

Pangani Kefta Meatballs

1. Gwiritsani ntchito zowonjezera zonse: nthaka ya ng'ombe kapena mwanawankhosa, 1 sing'anga yamtengo wapatali wodula anyezi, tsabola wobiriwira, supuni 1 mpaka 2 paprika, supuni 1 chitowe, supuni 1 supuni mchere, sinamoni, 1/4 supuni ya supuni tsabola wakuda, tsabola wa cayenne, wothira mwatsopano parsley, ndi cilantro yatsopano .
2. Pogwiritsa ntchito manja anu kuti mugwiritse ntchito zonunkhira ndi zitsamba, perekani makina a kefta m'matumba aang'ono ochepa kwambiri a cherry - pafupifupi 3/4 inch.
3. Onjetsani nyama za nyama (ndi tsabola, ngati mukugwiritsa ntchito) ku phwetekere msuzi, pamodzi ndi madzi pang'ono - 1/4 kapu nthawi zambiri imakhala yokwanira - ndikuphimba. Kuphika kwa mphindi 30 mpaka 40, kapena mpaka msuzi wandiweyani.
4. Onjezerani mazira ku meatballs popanda kuphwanya yolks; kuphimba ndi kuphika kwa maminiti 7 mpaka 10, kapena mpaka mazira azungu ali olimba ndipo yolks amangokhala pang'ono.
5. Sakongoletsa ngati mukufuna ndi parsley kapena cilantro, ndipo chitani nthawi yomweyo.

Kefta Mkaouara amagwiritsidwa ntchito mochokera ku mbale imodzi yomwe idakonzedwa, ndipo munthu aliyense amagwiritsa ntchito mkate wochokera ku Morocco kuti adye nyama zamphongo kuchokera kumbali yake ya mbale.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	712
Mafuta Onse	47 g
Mafuta okhuta	14 g
Mafuta Osatchulidwa	25 g
Cholesterol	315 mg
Sodium	1,747 mg
Zakudya	34 g
Matenda a Zakudya	8 g
Mapuloteni	42 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)