Msuzi wotchukawu umagwiritsidwa ntchito mobwerezabwereza kuti ufike pamwamba pa steaks ndikuwombera kuti uyambe kutsuka. Perekani izi kuyesera nthawi yotsatira pamene mukudyetsa ng'ombe. Mudzadabwa tsopano kuti ndi zokoma bwanji.
Chimene Mufuna
- 1 10-ounce akhoza kudya nyama
- 1/4 chikho / 60 milliliters ufa
- 1/4 chikho / 60 milliliters batala
- Supuni 1 adyo (minced)
- Supuni 1 shallot (minced)
- Supuni 1 steak msuzi
- Masipuniketi awiri a mpiru
- 1/2 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Sungunulani batala mu phula. Cook shallots pa sing'anga yotentha kutentha kwa mphindi zitatu mpaka ayang'ane mopyolera. Onjezerani adyo ku poto ndikuphika kwa mphindi zisanu ndi ziwiri, kuti mutulutse fungolo. Onjezani ufa ndi tsabola, kupanga rue. Pitirizani kuphika kwa mphindi imodzi.
- Mu chosiyana mbale kuphatikiza youma mpiru, steak msuzi, ng'ombe kudya ndi kutsanulira pang'onopang'ono mu saucepan ndi ufa osakaniza. Onetsetsani kuti mumagwiritsa ntchito whisk waya kuti musamangidwe. Bweretsani kusakaniza kwabwino, kuwonetsa mpaka bwino wothira bwino bwino. Msuzi ayenera kuphimba kumbuyo kwa supuni.
- Chotsani kutentha, lolani ozizira kwa mphindi zisanu. Kutumikira pamwamba kapena pafupi ndi ng'ombe yoweta ndi steaks.
- Sungani msuzi wotsalira mu chidebe cha mpweya mufiriji kwa masiku atatu kapena 4 mutatha kukonzekera. Yesetsani kukonzekera musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 91 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 23 mg |
| Sodium | 195 mg |
| Zakudya | 4 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |