Easy Buffalo Chicken Wraps

Wraps ndi imodzi mwa mbale zowonjezereka kwambiri nthawi zonse, zosavuta kupanga. Buffalo iyi yophimba nkhuku imakuwonetsani momwe ingakhalire opambana. Ndi zonunkhira ndi msuzi wamtambo, nkhuku yofewa komanso yofewa, ndi zowonjezera zowonjezera saladi, muyenera kufunsa: ndi bwino kuti zinthu zitheke?

Chimene Mufuna

• Msuzi wa Buffalo:
• 1 oz. batala wosatulutsidwa
• Supuni 4
• chili cha msuzi *
• 1 1/2 supuni ya supuni vinyo woyera vinyo wosasa
• Masipuniketi awiri
• Msuzi wa Worcestershire
• Sakani tsabola ya cayenne
• Tsabola wakuda mwatsopano
• 2 fl oz. yogurt zachilengedwe
• Kudzaza:
• Supuni 4 za masamba
• 20 oz. zaufulu
• nkhuku za nkhuku (cubed)
• Mchere ndi tsabola
• 3 makapu letesi (shredded)
• 3 makapu tomato (zidutswa)
• 1 udzu winawake wodulidwa (finely sliced)
• 8 zofewa wraps
• Zokongoletsa: Masamba a 1/3 kapu ya masamba

Momwe Mungapangire Izo

Pangani Sauce

1. Kupatula yogurt, yikani msuzi onse mu chotupamo, kusonkhezera ndi simmer kwa mphindi zisanu kusamala kuti musalole kusakaniza chithupsa, kapena choipa kwambiri, kuwotcha.
2. Lolani msuzi kuti azizizira, kenaka yikani yogurt ndikuyambitsa kachiwiri.
3. Msuzi akhoza kusungidwa mu furiji mpaka masiku awiri, mpaka mutakonzekera kuchigwiritsa ntchito.

Konzani Kudzaza

1. Kutenthetsa mafuta mu skillet wamkulu kutentha, koma osati kuwotcha. Nyengo nkhuku yowonjezera ndi mchere ndi tsabola ndi mwachangu kwa mphindi 8, kuyambitsa nkhuku za nkhuku nthawi ndi nthawi.

1. Chotsani nkhuku ku poto ndi slotted supuni ndi kukhetsa pa pepala la khitchini. Siyani kuti muzizizira mpaka kutentha kwa kukhudza, koma osati kutentha. Pukutani poto ndi thaulo la pepala ndikusunga mbali imodzi.
2. Dulani nkhuku muzidutswa ting'onoting'ono tazing'ono, tiyike mu mbale ndikuwonjezera Buffalo msuzi kuti tivale nkhuku bwino.
3. Bwezerani poto yophika mpaka mutenthe ndikutentha mwamsanga kukulunga mu poto kwa masekondi pafupifupi 20. Chotsani ku mbale.
4. Kenaka, panthawi imodzi, ikani letesi yofiira, tomato wamtundu, ndi udzu winawake pansi pa pepala. Ikani nkhuku pamwamba ndikuphimba ndi msuzi pang'ono. Fukuta ndi masamba angapo a cilantro.
5. Pindani pansi pa kukulunga ndikupukuta mwamphamvu. Pitirizani ndi zotsalira zotsalira.
6. Gwiritsani ntchito wraps nthawi yomweyo ndi kuwaza pang'ono pang'ono tsabola cayenne ndi cilantro kumbali.
7. Mankhwalawa samakhala bwino, choncho idyani mukangokonzekera ndi kusangalala.

Makhalidwe a Kitchen:

• Njirayi ndi yabwino kugwiritsa ntchito nkhuku, koma omasuka kusinthana ndi chifuwa m'malo mwake. Tinazipeza zikugwiranso ntchito.
• Kudzaza saladi kungakhale kosankha kwanu. Palibe zoletsa ndi zosakaniza zomwe tazitchula pamwambapa. Khalani omasuka kuwonjezera zitsamba zosiyana, masamba a saladi, kapena chirichonse chomwe chimatenga chidwi chanu. Mukhoza kuyesa m'malo mwa saladi, mwachitsanzo. Tinapezanso kuti leek yodula bwino imagwira bwino ntchitoyi ndikuyiwonjezera.

* Muzimasuka kusintha kuchuluka kwa chili cha msuzi mu Chinsinsi cha kukoma kwanu. Masipuni anayi adzanyamula nkhonya, kotero yambani ndi zochepa ndipo muwonjezere ngati mukuzikonda.