Chophimba ichi chazitsamba cha buffalo ndi chophweka kutsatira. Ngati simunayesere njati , mumakhala kuti muchitire mankhwala. Zimakhala ngati ng'ombe yamphongo komanso yokondweretsa kwambiri koma ndizonda kwambiri.
Chimene Mufuna
- 4 buffalo steaks
- Chikho cha 3/4 (180 mL) vinyo wofiira
- 1/3 chikho (80 mL) mafuta
- 4 cloves adyo (minced)
- Supuni 1 supuni (5mL) anyezi a ufa
- Supuni 1 (5 mL) mchere
- Supuni ya supuni imodzi (5 mL) tsabola wakuda
- Kwa Sauce:
- 1 anyezi wamkulu (odulidwa)
- 1/2 chikho (120 mL) vinyo wofiira
- Supuni 2 (30 mL) mafuta a maolivi
- Masipuniketi awiri (10 mL)
- Dijon mpiru
- 1/2 supuni ya tiyi (2.5 mL) mchere
Momwe Mungapangire Izo
1. Ikani ma steak mu thumba la pulasitiki. Gwiritsani zotsalira zotsalira ndikutsanulira pa steaks. Sindikizani thumba ndi kulola steaks kuti ayambe kuyenda mufiriji kwa maola 4 mpaka 8.
2. Preheat grill kwapakati kutentha. Chotsani zitsulo ndikuchotsa marinade. Tengani steak pa grill ndikuphika kwa mphindi 6 mbali.
3. Chotsani kutentha, tenti ndi zojambulajambulazo, ndipo perekani mpumulo kwa mphindi 10 musanayambe kutumikira.
4. Kukonzekera msuzi wa anyezi, mafuta a maolivi otentha mu skillet yaikulu.
Eyani anyezi apamwamba kwa mphindi imodzi.
5. Onjetsani vinyo wofiira, kuchepetsa kutentha kwa sing'anga ndikuphika kwa mphindi ziwiri kapena zitatu.
6. Onjezerani zotsalira zokhazokha ndikuphika kwa mphindi zisanu kapena zisanu ndi ziwiri. Kuchepetsa kutentha kwa sing'anga-kochepa kapena kochepa ngati kuli kofunikira.
7. Mukakophika, chotsani kutentha ndikutumizira pamwamba pa njoka za njati.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 489 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 43 mg |
| Sodium | 1,320 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 28 g |