Sipinachi ndi Ng'ombe Lasagna Ndi Tchizi cha Ricotta

Banja lonse lidzasangalala ndi sipinachi ndi nthaka ya lasagna. Ndi zakudya zokongola komanso zowonjezera zakudya, osatchula kuti njira yabwino yoperekera ana awo sipinachi! Zigawo zamagulu a lasagna, ng'ombe yamphongo, shoka la ricotta, ndi sipinachi zimakhala ndi msuzi wofiira wa phwetekere, pamodzi ndi Parmesan ndi mozzarella tchizi.

Sipinachi ndiyo yabwino kuwonjezera pa lasagna ya nyama iyi. Kapenanso, mungapangitse lasagna kukhala ndi makapu 1 1/2 mpaka 2 okaphika ndi okongoletsedwa kale kapena Swiss chard . Kapena cholowa chamalowa chosakanizidwa, broccoli yopanda mpweya wofiira sipinachi.

Chinsinsicho chimawonjezeka kawiri kawiri kwa banja lalikulu kapena mbale yotentha. Kapena mupange poto yowonjezera ndi kuzizira tsiku lina! Onani nsonga za momwe mungayankhire poto la lasagna.

Chimene Mufuna

• Zakudya 1 1/2 zapadule zowonjezera maolivi
• 1 pounds pansi ng'ombe (wotsamira, kuzungulira kapena chuck)
• 1/2 chikho chodulidwa anyezi
• 4 ma ounces osakaniza bowa (kapena zambiri)
• 1/4 kapu ufa wokhala ndi cholinga
• 1/2 supuni ya supuni yasambira basil (crumbled)
• 1/4 supuni ya tiyi yowuma oregano (crumbled)
• 1 1/2 supuni ya tiyi mchere (ogawanika)
• 1/4 supuni ya supuni pansi tsabola wakuda (kapena kulawa)
• 1 1/2 makapu mkaka
• 1 (8 oz) akhoza phwetekere msuzi
• 1/2 chikho madzi
• Dzira lalikulu 1
• 1 (10 oz) phukusi losakanizidwa ndi sipinachi yosungunuka (thawed ndi bwino)
• 1 chikho cha ricotta tchizi
• 8 ounces lasagna Zakudya Zakudya (zophikidwa ndi zophikidwa)
• 4 ma ounces odzola mozzarella tchizi (1 chikho)
• 1/4 chikho chopangidwa ndi Parmesan tchizi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Dulani poto yophika 9-by-13-by-2-inch.
3. Kutentha mafuta a maolivi osaphatikizana mu skillet yaikulu pazenera zakutentha. Onjezani ng'ombe, anyezi, ndi bowa pansi. Kuphika mpaka nthaka ya ng'ombe yowonongeka ndi anyezi ndi yabwino, kuyambitsa nthawi zambiri.
4. Thirani mafuta owonjezera; onjezani ufa, basil, oregano, supuni 1 ya mchere ndi tsabola wakuda. Onetsetsani kuti muphatikize ndikupitiriza kuphika kwa mphindi ziwiri, kuyambitsa zonse.

1. Pang'onopang'ono mukondweretse mkaka, phwetekere msuzi, ndi madzi. Kulimbikitsabe nthawi zonse, kubweretsa chisakanizo kwa chithupsa; chotsani kutentha.
2. Mu mbale, ikani dzira ndi supuni yotsala 1/2; imbani mu sipinachi (ndi pofinyidwa) sipinachi ndi tchikotta tchizi.
3. Sakanizani gawo limodzi mwa magawo atatu a nyama yosakaniza muzakonzeka kuphika mbale. Konzani theka la masamba a lasagna pa kusakaniza nyama. Lembani mzere wosakaniza ndi sipinachi-ricotta osakaniza, kenako pamwamba ndi gawo limodzi mwa magawo atatu a nyama yosakaniza ndi tchizi mozzarella. Malizitsani mafuta otsala a lasagna ndi otsalira nyama. Fukani poto la sipinachi lasagna mofanana ndi tchizi ta Parmesan.
4. Lembani lasagna mu uvuni wokonzedweratu kwa mphindi 40 mpaka 45. Lembani lasagna kuyima pafupi mphindi 10 musanayambe kutumikira.

Malangizo

• Kuti azimitse poto la lasagna, asonkhanitseni zowonjezera mu poto yowonongeka kapena yosungunuka potsatira malangizo ake. Phimbani poto ndi (unbaked) lasagna mwamphamvu ndi zojambulazo. Sungani lasagna kwa miyezi itatu. Kuphika, kutsitsa lasagna mu firiji usiku wonse. Ikani izo kwa mphindi 45 pa 350 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	614
Mafuta Onse	28 g
Mafuta okhuta	12 g
Mafuta Osatchulidwa	12 g
Cholesterol	251 mg
Sodium	1,649 mg
Zakudya	44 g
Matenda a Zakudya	4 g
Mapuloteni	45 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)