Chinsinsi ichi chophweka ndi chabwino chotsatira chilichonse kuchokera ku nyama ya nyama kapena nkhuku yophika.
Sankhani pasitala yabwino, makamaka kuchokera ku Italy. Onetsetsani kuti mafuta omwe mumagwiritsa ntchito ndi atsopano komanso abwino kwambiri, ndipo zitsamba ziyenera kukhala zatsopano komanso zobiriwira.
Pasitala madzi ndi chinthu chofunikira kwambiri popanga zakudya za pasitala . Sungani pafupifupi 1/3 chikho cha madzi musanayambe kudula pasitala. Kenaka onjezerani kuti madzi a pasitala mukamawaponya mu msuzi, ngati n'kofunikira, kuti mupange zakudya zokoma.
Chimene Mufuna
- 16 oz. zolemba zinenero zamtundu kapena zapaghetti
- 1 tbsp. mchere
- 5 tbsp. batala
- 3 tbsp. mwatsopano wodulidwa parsley
- 3 tbsp. chodutswa chatsopano
- Zosankha: 3 tbsp. msuzi wa Parmesan watsopano
Momwe Mungapangire Izo
- Bweretsani mphika waukulu wa madzi kwa chithupsa. Pa pulogalamu imodzi ya pasitala, muyenera kugwiritsa ntchito madzi okwanira 4 mpaka 5. Onetsani mchere.
- Onjezerani linguine kapena spaghetti ndikuyambitsa. Tembenuzani nthawiyi kuti mukhale ndi mphindi ziwiri zochepa kusiyana ndi dziko lanulo. Simukufuna kugonjetsa pasitala, ndipo ndibwino kuyamba kuyesa pasitala isanakwane.
- Pamene timer ikuchoka, talawani chingwe. Ziyenera kukhala zachikondi, koma osati mushy, ndi kutsutsana pakati.
- Chotsani 1/3 chikho cha madzi a pasitala ndikuyika pambali.
- Sungani pasitala mu colander yomwe imayikidwa mu dzenje.
- Bweretsani pasitala ku mphika wotentha.
- Onjezerani batala, parsley, ndi basil, ndikuponya ndi tong. Onjezerani zina za pasita kuphika madzi ngati mukuganiza kuti ndizofunikira. Ponyani pa moto wochepa kwa mphindi imodzi kapena ziwiri, perekani ndi tchizi, ndiyeno mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 383 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 27 mg |
| Sodium | 1,216 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 11 g |