Kuti mumve kukoma kwa Provence, chophimbachi chokhachi, chomwe chimapangidwa ndi azitona, ndicho chodya chophweka komanso chodabwitsa kwambiri. Zimatenga mphindi zisanu zokha ndipo zimagwiritsidwa ntchito pazinthu zamaguette kapena ndi crudities. Pambuyo pa mkate ndi ndiwo zamasamba zotumikira malingaliro, ndi zosangalatsa pamene zophikidwa ndi nkhuku, zoikidwa mu tartini, ndikuponyedwa ndi pasitala yatsopano, ngati mthenga wa angelo.
Chinsinsi cha tapenade chimapangitsa pafupifupi makapu 1 1/2 a azitona kufalikira.
Chimene Mufuna
- Mphika 1 1/2 zowomba maolivi wakuda
- 1/3 chikho cha mafuta
- Supuni 1 yatsopano mandimu
- 1/4 supuni ya supuni yachitsulo yatsopano ya mandimu
- Supuni imodzi idatulutsa capers
- 2 adyo cloves
- 3 zam'chitini, zodzaza ndi mafuta a anchovy
- Supuni ya tiyi yatsopano ikani thyme, kapena 1/2 supuni ya supuni ya thyme
- 1/8 supuni ya supuni ya tsabola wakuda wakuda
- Zilonda kapena masamba kuti azitumikira
Momwe Mungapangire Izo
- Ikani maolivi, mafuta a maolivi, mandimu, mandimu, adyo, anchovies, thyme, ndi tsabola wakuda.
- Njira mpaka zowonjezera zonse zakulungidwa, koma osati zopangidwa bwino.
- Kutumikira azitona kumafalikira pa baguette magawo kapena mwatsopano crudités.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 119 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 5 mg |
| Sodium | 178 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |