Chinsinsichi cha Moroccan chokonzekedwa chikukonzedwa ndi kuphika nsomba yotchedwa chermoula-nsomba zonse zowonjezera ndi mbatata, kaloti, tomato, ndi tsabola wobiriwira - zotsatira zake ndi zesty, saucy ndi zokoma. Kutumikira mwachindunji kuchokera ku chophika chophika ndi mkate wa Morocco kuti mupatse chakudya chokwanira chimodzi.
Gwiritsani ntchito nsomba zoyera, zoyera monga nyanja, red snapper kapena lalanje. Onetsetsani kuti muzitsuka mbatata ndi kaloti zowonda kwambiri kuti zamasamba zikhale zachifundo nthawi yomwe nsomba yatha kuphika.
Poyikirapo chophimba pamwamba pamtambo, onani Fish Tagine Recipe .
Zimatumikira 6.
Chimene Mufuna
- Nsomba 1 mpaka 2 (lonse; 2 kg kapena 4 1/2 lb. kulemera kwakenthu)
- 2 kaloti zazikulu (kudula timitengo tating'ono)
- 2 mbatata zazikulu (zowonongeka ndi zopepuka)
- Tomato 3 kapena 4 (thinly sliced)
- 2 tsabola wobiriwira (sliced in rings)
- 1 mpaka 2 chili tsabola (lonse)
- Mandimu 1 mpaka 2 (losakaniza)
- mchere kuti mulawe
- ginger kulawa
- tsabola kuti alawe
- Maolivi ofiira amitundu iwiri
- Kukongoletsa: supuni 2 zophika parsley (kapena cilantro)
- Kwa Chermoula:
- 1 lalikulu gulu cilantro (finely akanadulidwa)
- 4 lalikulu cloves adyo (kupanikizidwa kapena finely akanadulidwa)
- Supuni 2 paprika
- Supuni imodzi ya chitowe
- Supuni 1 ya mchere (kapena zambiri kuti mulawe)
- Mwachidziwitso: ginger wani supuni 1
- 1/2 supuni ya supuni ya tsabola ya cayenne
- 1/4 supuni ya tiyi ya safironi (crumbled)
- 3 supuni 3 mafuta masamba
- Supuni 2 supuni ya mandimu (1 mandimu)
Momwe Mungapangire Izo
Sambani ndi kuumitsa nsomba.
Sakanizani zitsulo zonse za Chermoula, kuwonjezera madzi ena a mandimu kapena mafuta a masamba ngati kuli kofunikira kuti muchepetse marinade. Lawani ndikusintha zokometsetsa kuti chermoula ndi mchere, mandimu, ndi zokometsera monga momwe mumakonda.
Sungani pang'ono kuposa hafu ya chermoula, ndipo gwiritsani ntchito katsabola kotsalira kuti muyambe kusodza nsomba, ndikuyikakayika yamtengo wapatali pamwamba pa nsomba ndi mkatikati mwa nsombazo.
Phimbani nsomba ndikuchoka kuti muziyenda pang'onopang'ono ndikuyenda. (Kapena, firiji nsomba ndikuchoka kuti mukatenge maola angapo kapena usiku umodzi) Bweretsani nsomba ku firiji panthawi yopitilira ndi Chinsinsi.)
Sakanizani uvuni ku 425 ° F (220 ° C). Odzola mafuta ophika ndi mafuta. Gawani kaloti pansi pa mbale, kuwoloka kuti apange bedi kwa mbatata ndi nsomba. Onjezerani magawo a mbatata mumphindi umodzi ndikuwapatsani nyengo kuti azilawa ndi mchere, ginger, ndi tsabola.
Ikani nsomba muzakudya ndikuphika magawo a phwetekere pa nsomba. Chokhachokha ndi 1/4 chikho cha madzi ndi supuni zingapo za mafuta, ndi supuni yosakaniza pamwamba pa nsomba ndi ndiwo zamasamba. Pamwamba pa nsomba ndi tsabola wobiriwira, magawo a mandimu, tsabola ndi azitona.
Phimbani nsomba ndi zojambulazo zowonongeka ndi kuphika kwa mphindi 25. Chotsani zojambulazo, ndipo pitirizani kuphika kwa mphindi 20 mpaka 30, mpaka nsomba ndi masamba ali ofewa.
Ngati zakumwa mu mbale sizinachepetse msuzi wambiri mu kuphika, mudzafuna kuchita izi pa chitofu. Mosamala tsanulirani zakumwa mu phula ndi kuphimba nsomba kuti zikhale zotentha. Pezani zakumwa ku msuzi wandiweyani pamwamba pa sing'anga mpaka pakati-kutentha kwambiri ndi kutsanulira nthawi yomweyo mu mbale yophika. Kokongoletsa ndi parsley wodulidwa ndikutumikira.