Kukukuta nkhuku ndi njira yabwino yopezera frying t hough onsewa kulawa zokoma. Mu Classic French Rosemary Baked Chicken Recipe muli ndi mwayi woyesera njira iliyonse. Kuthetsa nkhuku zowakomera bajeti mu madzi a mandimu, vinyo woyera, ndi mafuta zimathandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Kutumikira nkhuku yophika ndi mbatata yosakanizika kapena yophika, saladi watsopano wodulidwa, ndi mbale ya zipatso ikhale chakudya chokwanira, chabwino komanso chabwino.
Chimene Mufuna
- 2 mapaundi nkhuku
- 1/4 chikho chowonjezera namwali mafuta
- 1/4 chikho cha mandimu
- Supuni 1 supuni mandimu
- 1/4 vinyo woyera wouma
- Supuni 3 zophika rosemary watsopano
- 1 clove adyo, wosweka ndi akanadulidwa
- Thirani supuni ya 3/4 (kuchepetsa 1/4 supuni ya supuni ngati mukugwiritsa ntchito nkhuku zokhudzana ndi sodium)
- 1/2 supuni ya supuni pansi tsabola wakuda
- Kwa zokongoletsa:
- Maselo ang'onoang'ono a rosemary (osankha)
Momwe Mungapangire Izo
Kupanga Classic French Rosemary Baked Chicken Recipe yambani poyambitsa mafuta a azitona, mandimu, mandimu, vinyo woyera, rosemary, adyo, mchere, ndi tsabola mpaka zonse zogwirizana.
Ikani nkhuku zanu mu mbale yaikulu yophika ndi kutsanulira pa mafuta ndi mandimu marinade. Sinthani nkhuku kamodzi kuti muvale chidutswa chilichonse ndi marinade. Phizani mbale ndi refrigerate nkhuku kwa osachepera ola limodzi (patali ngati mutakhala ndi nthawi), mutembenuzire zidutswa kamodzi pa mphindi khumi ndi zisanu ngati mutha kapena nthawi zambiri.
Sakanizani grill kapena kusakaniza lalikulu skillet ndi mafuta ndi kuika pa sing'anga-kutentha kwambiri. Konzani nkhuku zonse pa grill kapena kuyika nkhuku, mumagulu, kulowa mu skillet yotentha. Taya marinade.
Ikani nkhuku kwa mphindi 4 kapena 6 mbali iliyonse njira iliyonse yomwe musankhe. Nkhuku imapangidwa pamene mbali yowopsya imakhala yolimba kukhudza ndi kuyesa 165F panthawi yomweyo-kuwerenga thermometer.
Kutumikira kutentha ngati cholowa kapena kulola nkhuku kuti ikhale yozizira kenako ikhale firiji ndipo itumikire kenaka itengeke mu saladi kapena sangweji. Zokongoletsa ndi zina zatsopano za rosemary, ngati mungafune.
Njira Zina Zofikira ku Classic Rosemary Rose kapena Fried Chicken Recipe
Chinsinsi chokwera pamwambachi ndi chachikale ndipo ndibwino kuti musasokonezedwe mochulukirapo. Komabe, mukhoza kusintha kusintha posintha mtundu wa zitsamba zomwe mumagwiritsa ntchito. Thyme kapena tchire ndi njira zabwino zokhazokha, kapena kuti kukoma kokometsetsa kwa mbale kumagwiritsa ntchito mabwato abwino atsopano mu marinade.
Mbalameyi imapanga 6 servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 481 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 127 mg |
| Sodium | 415 mg |
| Zakudya | 10 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 41 g |