Bowa, msuzi wamphongo, ndi vinyo wofiira amapangitsa mphukira iyi kuti ikhale chakudya chokoma komanso chosavuta kukonzekera wophika pang'onopang'ono. Onetsetsani kuti muli ndi nthawi yoyenera kuti muyikire bwino musanatumikire. Ndiponso, pamene simukuyenera kukhala ndi ndalama zambiri pa nyama yanu, onetsetsani kuti mukudula kwambiri za mbale iyi.
Chimene Mufuna
- Mapiritsi 1/2 mpaka 2
- malingaliro apiritsi, cubed
- Supuni 4 ufa, ogawanika
- Supuni 1 mafuta mafuta
- 6 mpaka 8 ma ounces osakaniza bowa
- 1/2 chikho ng'ombe msuzi
- 3/4 chikho chofiira
- 1/2 supuni ya tiyi mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
Momwe Mungapangire Izo
- Gwiritsani zitsamba zamphongo ndi supuni zitatu za ufa. Thirani mafuta mu skillet wamkulu pa sing'anga-kutentha kwambiri. Brown njuchi kumbali zonse; onjezerani bowa ndikuphika, oyambitsa, kwa mphindi 4. Onjezani msuzi wa ng'ombe ndi vinyo; kutsanulira zonse mu wophika pang'onopang'ono. Onjezerani mchere ndi tsabola; kuphimba ndi kuphika pansi kwa maola 6 mpaka 8.
- Chotsani nyama ndi kuika pambali. Thirani zakumwa mu sing'anga phukusi ndipo mubweretse ku chithupsa. Imani mofulumira kwa pafupi mphindi zisanu.
- Sakanizani supuni imodzi yotsala ya ufa ndi supuni imodzi ya madzi ozizira. Onetsetsani kuti mukhale osakanikirana ndikupangitsani madzi akumwa. Cook, oyambitsa mpaka unakhuthala. Lawani ndikusintha zochitika, ngati kuli kofunikira. Onjezerani ng'ombe ndi bowa kubwerera ku zakumwa ndi kutentha.
Kutumikira ndi mpunga kapena mbatata.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 395 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 112 mg |
| Sodium | 648 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 40 g |