Sanbeiji (三杯 雞), chomwe chimatchedwa kuti Cup Cup, ndi imodzi mwa zakudya zomwe ndimazikonda kwambiri ku China. Nkhanizi zimaphatikizapo wophika kuphika mu dothi ladothi ndi msuzi wa soya, vinyo wa mpunga ndi mafuta odzola. Ndondomeko yanga imaphatikizapo msilikali wadziko lonse la Nyimbo, "Wen Tianxiang" (文天祥).
Wen Tiansiang anali Mkulu wa Xinguo ndipo ali wotchuka m'Chitchaina chifukwa cha kukhulupirika kwake ku Nyimbo ya Nyimbo. Iye anakana kuti Khublai Khan adafuna kuti nyimbozi zidzipereke ku nkhondo ya Kh Khan kotero kuti anazunzika zaka zinayi akukonzekera nkhondo asanaphedwe. Iye analemba ndakatulo zambiri pamene ali m'ndende ndipo imodzi mwa mawu ake otchuka ndi "Palibe kuyambira pamene nthawi yatha itatha kufa, mulole kukhulupirika kwanga kukhale kwamuyaya kuunikira mbiriyakale".
Chikho ichi chachitatu cha nkhuku chinaphikidwa kukhala woyang'anira ndende wachifundo yemwe adachokera ku chigawo cha Jiangxi (江西省) ndi nyumba ya Wen Tiansiang anali ku Luling, m'chigawo cha Jiangxi. Kotero woyang'anira ndendeyi anali wokondana kwambiri ndi Wen Tiansiang ndipo ankakondwera ndi kukhulupirika kwawo kotero anamuphika iye chakudya chokhala ndi zinthu zochepa. Anali ndi chikho chimodzi cha vinyo wokoma wa mpunga, chikho chimodzi cha soy msuzi ndi chikho chimodzi cha mafuta onunkhira kuti adye nkhuku kwa Wen Tiansiang kuti adye chakudya chomaliza iye asanamwalire. Kotero iyi inali imodzi mwa nkhani zotchuka kwambiri potsatira chakudya chokoma cha nkhuku cha Chinese.
Ku Taiwan, nkhuku zitatu ya nkhuku yapangidwa mu kapu imodzi ya mpunga wa vinyo (mungagwiritsire ntchito vinyo wa mpunga wa Shaohsing), chikho chimodzi cha msuzi wa soya ndi chikho chimodzi cha mafuta a sesame odzola. Kununkhira ndi kulawa kwa nkhuku zitatu iyi ndizochokera kwa Mulungu. Zowonjezera zina zofunika ndi basil ndi Thai. Ngati simungathe kugwiritsira ntchito Basil ndiye mungagwiritse ntchito basil koma ngakhale Amazon akugulitsa malo atsopano pa Intaneti kotero kuti mutha kuchipeza. Chakudyachi chidzalawa pang'ono ngati mutagwiritsa ntchito basil koma idzadya zokoma. Ndikukupemphani kuti mugwiritse ntchito ndalama zochuluka zedi za basil kwa mbale iyi.
Mukawotcha mafuta a samevu osakaniza musagwiritse ntchito kutentha kwambiri kuti muphike. Izi ndi chifukwa mafuta a samevu odzozedwa ndi osavuta kuwotcha choncho mutenge nthawi yambiri yophika. Chinthu chinanso chophika mbale iyi ndi kuyesa kagawo kakang'ono ndi mofanana. Ginger ndi losavuta kuwotcha ndi kuwotcha ilo lidzawonjezera kulawa kowawa ku mbale monga mafuta a sesame odzola bwino pamene akuphika ginger.
Chinthu china chodabwitsa pazakudya izi ndi anthu achi China amakhulupirira kuti ndibwino kwambiri kwa mayi amene adangobereka kumene. Mu chikhalidwe cha Chitchaina amakhulupirira kuti mafuta a sesame odzozedwa ndi ginger angathandize amayi omwe atangoyamba kubala mwa kuchiritsa thupi ndipo amakhulupirira kuti mafuta a samevu odzozedwa akhoza kuthandizira mimba ndi kuyeretsa chiberekero.
Monga sindine wazamankhwala sindingathe kukuuzani ngati ndi 100% molondola kapena ayi. Ngati mukuganiza zokonza mbaleyi koma mukuyamwitsa, mungagwiritse ntchito vinyo wosakaniza mowa m'malo mwa vinyo wamba wa mpunga.
Chimene Mufuna
- Zosakaniza:
- 8 mavuni nkhuku (4 miyendo ya nkhuku kuphatikizapo ntchafu, de-boned)
- 10 cloves adyo (ingowawonetsa iwo)
- Magawo 6 ginger (wodetsedwa pang'ono)
- 1 tsabola wofiira (sliced)
- Basil 1 yokha (Thai Basil)
- Zotsatira:
- 1/2 chikho cha soy msuzi
- 1/2 chikho cha vinyo wa mpunga
- 1/2 chikho cha sameamu mafuta (onunkhira)
- Supuni 1 shuga (ndimagwiritsa ntchito demerara shuga)
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
Ndondomeko:
- Kutenthetsa wokhala ndi mafuta a sesame odzola ndi mwachangu ginger mpaka ginger litayimire.
- Onjezani miyendo ya nkhuku ndikugwedezeza mpaka nyama ya nkhuku ikhale yoyera.
- Onjezerani adyo, chilli ndi zokometsetsa zonse ndikuphimba wokondedwa kuti aziimitsa nkhuku kwa mphindi 15-20 mpaka msuzi watha.
- Onjezerani basil ndi kusakaniza-mwachangu kwa masekondi 20. Ikani nkhuku pamphepete ndikutumikira ndi mpunga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 497 |
| Mafuta Onse | 35 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 47 mg |
| Sodium | 1,925 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 21 g |