Komanso amatchedwa schmaltz, kutembenuka kwa mafuta a nkhuku kumapangitsa kuti anthu ambiri azidyera maphikidwe ambiri ndipo amagwiritsa ntchito mbali zina za mbalame zomwe zingasokonezeke.
Ndizoyenera ku maphikidwe opangidwa ndi chiwindi, koma ndi bwino kuphika mbatata ndi zina zamasamba. Komanso ndi zokoma m'malo mwa mafuta popanga stovetop.
Ankawoneka ngati wamba kupereka mafuta kuchokera kwa nkhuku, bakha ndi nkhuku zina ndikugwiritsa ntchito zotsatirazi kuti aziphika m'malo mowononga mbalame iliyonse. Monga gawo la Ayuda akuphika, schmaltz (yotembenuzidwa nkhuku mafuta) ndi gawo lofunikira popanga chiwindi. Alice Waters akuphika mbatata m'mafuta a nkhuku ndi zotsatira zabwino.
Kuti schmaltz akapereke mafuta a nkhuku, ayambeni mwa kupulumutsa mafuta ndi khungu lochotsedwa ku nkhuku yaiwisi. Mukhoza kuika izi mu thumba kapena chidebe mufiriji mpaka mutakhala ndi makapu atatu.
Mukhozanso kufunsa mchenga wanu wa mafuta a nkhuku ndi zokopa za khungu zomwe nthawi zambiri zimakonzedwa ndi mbalamezo. Kawirikawiri iwo adzasangalala kuti asataya ziwalo zomwe zingathe kumapeto kwa zinyalala ndipo zidzakupatsani kwaulere. Nthawi zambiri, muyenera kulipira masentimita pa pounds.
Ngati mutenga zitsulo zanu kuchokera kumsika, pangakhale phokoso la nyama yokhazikika. Yesani kuchotsa zambiri mwazimenezo (zisungeni kuti zigwiritse ntchito mukamagwiritsa ntchito ).
Chimene Mufuna
- 3 mpaka 4 makapu nkhuku mafuta ndi khungu
- Mwachidziwitso: 1 osakaniza anyezi (opakidwa ndi odulidwa kumalo)
Momwe Mungapangire Izo
- Ikani mafuta ndi zikopa za khungu pamoto wolemera kwambiri, wopanda phokoso ( chitsulo choponyedwa , mkuwa, ndi aluminium angapatse schmaltz anu kukoma). Kuphika pa moto wochepa, oyambitsa nthawi zina mpaka zowonongeka zimapereka mafuta awo ambiri ndi kuyamba kuvunda.
- Onjezani anyezi, ngati mukugwiritsa ntchito. Kwezani kutentha kwa sing'anga. Pitirizani kuphika, kusonkhezera kawirikawiri, mpaka nkhuku zowoneka ndi golide ndi golide, koma siziwotchedwa. Chotsani kutentha ndikusiya ozizira kwa mphindi zingapo.
- Gwiritsani ntchito mankhwala osokoneza bongo, kapena bwino kuposa cheesecloth kapena pepala kapena nsalu yopangira khofi mu galasi lopanda kutentha kapena Pyrex. Kuphika mitsuko kumachita bwino izi.
- Phimbani mwamphamvu ndi kusunga mufiriji kwa miyezi 6.
Gwiritsani ntchito mafuta opangidwa ndi nkhuku kuti azichita chiwindi. Ndibwino kuti muzigwiritsa ntchito kuphika mizu masamba ndi njira iliyonse yomwe mukufuna kuwonjezera kulemera kokoma. Ili ndi malo otsika kwambiri omwe amasuta fodya , mwachitsanzo, apamwamba kuposa mafuta koma apansi kuposa mafuta a kanani, ndipo akhoza kugwiritsidwa ntchito ku nyama zofiira kapena kumeza anyezi. Mankhwala a nkhuku angathenso kugwiritsidwa ntchito monga chogwiritsira ntchito pates.
Kuphulika komweku kumatulutsa (kotchedwanso gribenes) ndi chokoma chokoma. Mwinamwake si zakudya zabwino kwambiri zomwe amadya nthawi zambiri, koma zimakhala zosangalatsa nthawi zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 78 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 26 mg |
| Sodium | 25 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 8 g |