Zithunzi za utsi wa Mafuta osiyanasiyana ndi Ophika Ophika
Kuphika mafuta ndi mafuta kumachita mosiyana ndi kutenthedwa, koma kawirikawiri, kutentha kwawo kumakhala kosavuta, kumangowonjezereka ndikuyamba kusuta.
(Fufuzani pansi kuti muwone tebulo lofananitsa la utsi wa mafuta ndi mafuta osiyana.)
Izi zikutanthauza kuti mafuta ena ndi abwino chifukwa chophika kutentha, monga sautéeing kapena deep-frying , kuposa ena. Kutentha kumene mafuta opatsidwa amayamba kusuta amatchedwa utsi wake .
Kunena kuti mafuta ali ndi utsi wochuluka wa utsi umatanthauza kuti akhoza kutenthedwa ndi kutentha kwapamwamba musanayambe kusuta.
Nchifukwa chiyani izi ziri zofunika? Chifukwa chimodzi, ngati mumaphika ndi mafuta omwe akuwotcha utsi wake, amakupatsani chakudya chowotcha. Komanso, Kutentha mafuta anu kutali kwambiri kuposa utsi wake utsi ukhoza kuyatsa moto. Choncho ndibwino kudziwa momwe mafuta anu angathere kuti mugwiritse ntchito mafuta abwino pa ntchitoyo.
Mafuta a Masamba Akhale ndi Mfundo Zotentha Kwambiri
Monga lamulo, mafuta opangidwa ndi masamba ali ndi mfundo zakutchire zapamwamba kusiyana ndi mafuta ochokera ku nyama monga mafuta kapena mafuta anyama. Mitundu yayikuluyi ndiyo hydrogenated masamba yofupikitsa, yomwe imakhala ndi utsi wotsikirapo kuposa mafuta, ndi mafuta , omwe amasuta utsi wofanana ndi wa mafuta onunkhira.
Mafuta Oyeretsedwa ndi Kuwala Mafuta Oda
Chinanso ndicho kukula kwa mafuta opatsidwa. Mafuta oyeretsedwa kwambiri, amatha kutulutsa utsi.
Ndichifukwa chakuti kuyeretsa kuchotsa zodetsa zomwe zingayambitse mafuta kusuta. Chilamulo chophweka ndi chakuti kuwala kwa mafuta, kumatulutsa utsi wake.
Pomalizira, ndikofunika kuzindikira kuti mafuta ena omwe amaputa utsi amakhalabe nthawi zonse. Mukatulutsa mafuta kutenthetsa, mutsike utsiwo utsike.
Komanso, mukamafuna kudya , zakudya zochepa zowonongeka kapena zowonongeka zimachokera mu mafuta, ndipo izi zimachepetsa kuwonongeka kwa mafuta, kuchepetsa utsi wake utsi. Choncho, mafuta ozizira adzakhala ndi utsi wapamwamba kuposa mafuta omwe mwakhala mukuphika nawo kwa kanthawi.
Pansipa pali gome lomwe limasonyeza kuti utsi umatchula mafuta ambiri ophika ndi mafuta. Nthaŵi zina, mudzawona kutentha kosiyanasiyana m'malo mosuta utsi umodzi, chifukwa cha kusintha kosiyanasiyana pakati pa mafuta ochuluka komanso zosiyana.
Mafomu a Mafuta ndi Mafuta
| Kusakaniza masamba (Hydrogenated) | 325 ° F |
| Butter | 350 ° F |
| Kokonati mafuta | 350 ° F |
| Lard | 375 ° F |
| Mafuta a Azitona | 325 ° F - 375 ° F |
| Mafuta a Mbewu | 400 ° F - 450 ° F |
| Mafuta Odzoledwa | 420 ° F - 428 ° F |
| Mafuta a Canola | 425 ° F - 475 ° F |
| Bululi lofotokozedwa | 450 ° F - 475 ° F |
| Mafuta a Mpendadzuwa | 450 ° F - 475 ° F |
| Mafuta a Soybean | 450 ° F - 475 ° F |
| Mafuta a Safflower | 475 ° F - 500 ° F |