Mafuta a azitona amaonedwa kuti ndi mafuta a moyo wathanzi chifukwa cha mafuta omwe amapezeka pamtundu wa mafuta, zomwe zimasankha bwino tikamagwiritsa ntchito mafuta pophika kapena kuphika. Komabe, pafupifupi mafuta onse a azitona ali ndi magalamu 14 a mafuta pa supuni iliyonse, ngakhale ngati chizindikirocho chikulongosola ngati kuwala kapena kuunika. Mofananamo, mudzapeza kuti mitundu yonse ya maolivi ili ndi makilogalamu pafupifupi 120 pa supuni.
Ubwino Wathanzi wa Mafuta a Azitona
Mafuta a azitona amadziwika kuti ndi mafuta abwino chifukwa cha kupezeka kwa mankhwala a phenolic, malinga ndi Nasir Malik wa US Research Department of Research Service.
Scientifically, polyphenols mu mafuta ndi zakudya zowonjezera zakumwa zina ndi zowonjezera monga vinyo, tiyi, kaka, zipatso, ndi masamba. Zinthu zimenezi zimadziwika kuchepetsa matenda a mtima, kuchepa kwa magazi ndi kolesterolini, komanso kuchepetsa magazi, ndipo amalingalira kuchepetsa khansa, kutentha pang'ono, ndi zina zambiri.
Pali kusankha kosatha mafuta, kuphatikizapo masamba, canola, mtedza, sesame, kokonati, avocado, ndi zina zotero. Mafuta a azitona ndi imodzi mwa yabwino kwambiri kuphika chifukwa cha kutentha kwake ndi kuyamwa. Limakhalanso ndi monounsaturated fatty acids, yomwe ndi mafuta abwino omwe amathandiza kuchepetsa matenda a mtima ndi cholesterol choipa m'magazi. Poyerekeza ndi mafuta a maolivi nthawi zonse, mavitamini a maolivi opitirira muyeso (EVOO) ali ndi mankhwala ochepa komanso ochepa kwambiri kuposa maolivi nthawi zonse, apamwamba antioxidants, ndi mafuta ambiri abwino.
Kuunika ndi Kuwala Kwambiri
Kuwala kapena kuunika kwina kumatanthauzira mtundu ndi kukoma kwa mafuta a maolivi , osati kalori yake, ndipo chizindikiro pa botolo chiyenera kunena chinachake mpaka pano.
Mafuta a maolivi osapsa nthawi zambiri amakhala otumbululuka komanso ofatsa, chifukwa akhala akupanga bwino kwambiri. Mafuta a maolivi osapsa kwambiri amakhala ndi utsi wochuluka kwambiri kuposa mafuta omwe amakhalapo nthawi zonse kapena osakwanira, choncho amatha kuyima kutentha kutentha, ndipo amatha kugwiritsa ntchito kuphika, kapena kuti kuphika kumene mafuta amafunika .
Pa zokometsera saladi, kapena zakudya zina pamene kukoma ndi zipatso za maolivi ndizofunikira, sankhani mafuta a azitona omwe sali nawo kale, omwe ali ndi kukoma kwabwino kwambiri. Mafutawa amachokera ku chipatso - amatha kusankhidwa koma palibe kutentha komwe kumagwiritsidwa ntchito kukonza mafuta. Chifukwa cha kununkhira kwake kolimba, mafuta pang'ono a azitona amapita kutali.
Kusiyanitsa Mafuta
Mafuta ena a azitona omwe ali namwali akhala akusinthidwa. Mafuta a maolivi osakwanira osatengedwa komanso osapangidwanso amamwa fruity, owawa, ndi a peppery. Mafuta owonjezera a azitona amtundu wambiri amatha kulawa bwino, koma omwe amazizira kwambiri, amatsitsa miyala, ndi kukoma kwake kosakhala bwino.
Mafuta ena a azitona oyera sali oyera kwenikweni. Ambiri ndi osakaniza mafuta ena a azitona ndi azitsulo. Fufuzani chizindikiro kuti mutsimikizire. Mafuta a maolivi oyera alibe kusiyana kwenikweni kusiyana ndi kuyendetsedwa ndipo motero amakhala ndi mtundu wowala. Ngakhale izi zikhoza kukhala motalika ndipo zimakhala zotentha pamtunda wotentha, pali mankhwala ambiri komanso zakudya zochepa. Pamapeto pake, mukufuna kupita ndi mavitamini owonjezera a maolivi ngati mutha.