Arrowroot ufa ndi yoyera, yopanda utoto wofiira yomwe imayambitsanso mazira, msuzi, ndi zakudya zina. Arrowroot ufa umaphatikizapo zowonjezera zomwe zimachokera ku mitundu yosiyanasiyana ya tubers, monga arrowroot chomera ndi cassava. Zina zotsika mtengo arrowroot ufa zimagwiranso kukhala ndi wowuma mbatata, kotero onetsetsani kuti mndandanda mndandanda mosamala.
Gwiritsani Ntchito Kuphika
Arrowroot ufa uli ndi mphamvu zazikulu za ufa wa tirigu kawiri ndipo chifukwa mulibe mapuloteni, arrowroot ndi gluten.
Mosiyana ndi chimanga chamtundu , mphutsi yowonjezera imapanga gel osakaniza bwino ndipo sichiduka pamene ili ndi mankhwala osakaniza monga madzi a zipatso. Arrowroot imakhalanso yozizira kwambiri pamene ming'alu yowonjezereka ndi chimanga imayamba kugwa pambuyo pozizizira ndi kuzizira.
Momwe Iwo Amagwiritsidwira
Chifukwa zowonjezereka zimatha kusakanikirana ndi mavitamini, zimakhala zabwino kwambiri kukulitsa zipatso za gel ndi zipatso za zipatso monga cranberry msuzi kapena sauce zamchere monga nthusa ndi wowawasa msuzi . Arrowroot ufa ndi wabwino kwambiri kupanga zosalala zokongoletsera ayisikilimu chifukwa zimasokoneza mapangidwe a ayezi akuluakulu ndipo sizimakhudzidwa ndi kuzizira. Ngakhale zili bwino kwa ayisikilimu, ufa wa arrowroot sumatchulidwa kuti ugwiritsidwe ntchito ndi mazira ena osakanizidwa monga momwe angapangire kapangidwe kakang'ono kapena kosayenera.
Mofananamo ndi chimanga, arrowroot ndibwino kwambiri kukulitsa msuzi, sauces, ndi gravies, ndipo ingalowe m'malo mwa chimanga.
Malangizo
Monga momwe zimakhalira ndi chimanga, mphukira yowonjezera iyenera kusakanizidwa ndi kutentha kwa madzi kutentha pang'ono musanayionjezere madzi otentha. Kuwonjezera arrowroot powder kwa madzi otentha kumayambitsa mamolekyu othawa kuti apumphuke pang'onopang'ono ndi kupanga mawonekedwe asanayambe kusakanikirana mofanana mu madzi.
Kudyetsa arrowroot ufa kungayambitse pansi, zomwe zimachititsa msuzi woonda. Sungani mitsuko ndi arrowroot ufa mpaka utakwanika, kenako muchotse kutentha.
Momwe Mungaperekere Arrowroot kwa Mbewu Kapena Maluwa
- Arrowroot ufa ukhoza kulowetsedwa mu cornstarch mu maphikidwe ambiri pa chiŵerengero cha tiyipiketi awiri timadontho ta ufa aliyense pa supuni imodzi ya cornstarch.
- Dothi la Arrowroot lingalowe m'malo mwa ophika ufa pa chiŵerengero cha supuni imodzi ya arrowroot ufa aliyense supuni ya ufa.
Kumene Mungagule
Arrowroot ufa sagulitsidwa m'masitolo akuluakulu, ngakhale kuti izi zingasinthe monga kuphika kwa gluten kumafala kwambiri. Maketanga akuluakulu omwe ali ndi chakudya chokwanira kapena chaumoyo angakhale ndi phokoso la ufa. Kawirikawiri amapezeka pafupi ndi ufa, mbewu, kapena zopatsa. Ngati pali gawo lapadera la gluten pamsika, penyani pamenepo.
Malo osungiramo zakudya zachilengedwe kapena malo ogulitsa zakudya nthawi zambiri amatenga arrowroot ufa chifukwa amagwiritsidwa ntchito mobwerezabwereza mu kuphika kwa gluten. Ikhoza kupezeka mumsika wamtengo wapatali wa gluten. Arrowroot ufa ukhozanso kugulitsidwa mosavuta kudzera pa ogulitsa angapo pa intaneti.