Tonsefe tamva za majeremusi a amayi a ku France omwe ali maziko a maphikidwe ambiri. Chabwino, ngati Middle East anali ndi msuzi wamayi ndithudi adzakhala tahini. Zitha kupangidwa kukhala wandiweyani kuti azigwiritsira ntchito monga kuthira, nthawi zambiri pofuna kutentha mkate wa pita, kapena kupukuta kuti mugwiritse ntchito monga msuzi kapena kuvala. Pansi pake mumangokhala mbewu za sitsamba ndipo mukamagula mtsuko mumagulu anu, mumatchedwa seame paste. Kuyambira pamenepo, zamoyo zambiri zokondweretsa zimatha.
Mtundu waukulu wa tahini ndiwo kusakaniza magawo ofanana ndi seame ndi madzi, kenaka onjezerani madzi a mandimu (pa supuni ya 1/4 kapu ya sesame), mchere, tsabola, adyo komanso mwina kutentha kwa tsabola wofiira flakes. Koma njira ina yotchuka ndiyo kuphatikizapo mtundu wina wa Chigriki wa yogurt kuti ukhale ndi mapuloteni oonjezera komanso wokongola.
Kuwonjezera apo, tahini imathandiza kuti anthu ambiri azisangalala ndi zakudya monga tomato, cilantro kapena nkhaka. Onse amapanga sauces zazikulu pa masamba. Ngati mungathe kuchiyeretsa, mwayi ukhoza kukhala wophatikizidwa mu msuzi wa taini.
Tahini amapanganso maziko apamwamba a mitundu ina ya mavalidwe monga Tahini Goddess Dressing kapena ngati msuzi wa masamba monga Broccoli ndi Tahini ,
Zimene ndimakonda, kutali, ndi cilantro tahini. Koma ngati mumakonda kukoma kokoma, phwetekere taitoni idzakupangitsani kukhala wokondwa kwambiri. Ingotenthetsa mkate wina wa pita ndi kusangalala!
Chimene Mufuna
- 1 Vulove yophimba, peeled
- 3 Pakadontho supuni ya mandimu
- 1/4 Cup Greek style yogurt
- 2 Supuni ya mandimu
- 3 Supuni madzi
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
Kuti mupange choyambirira cha Greek yogurt mtedza wa tiji, onjezerani adyo clove, mafuta a mandimu, mafuta a mandimu, madzi a mandimu ndi madzi ku pulogalamu yaing'ono ya zakudya ndi puree mpaka yosalala. Nyengo ndi mchere ndi tsabola kuti mulawe. Ngati mukufuna kuveketsa pang'ono, pitirizani kuwonjezera madzi, supuni 1 pa nthawi, mpaka mutakhala oyenera.
Kuti mupange cilantro version, onjezerani supuni 1 - 2 ya cilantro yodulidwa kwa pulogalamu ya chakudya.
Kuti mupange tomato wokazinga, kagawani 10 tomato yamtengo wapatali ndikupaka ndi supuni imodzi ya mafuta. Odzola mu ng'anjo ya 400 digiri yoyambirira, yaniyeni kuti muzizizira ndi kuwonjezera pulogalamu ya zakudya ndi zina zonse.
Onetsetsani kuti mutha kusunga msuzi womaliza wa tahini mumtsuko wokutidwa mufiriji kwa masiku pafupifupi 4 koma idzawoneka ngati ikuyimira. Kuti muchepetse kunja, onjezerani madzi pang'ono ndi madzi a mandimu, kenaka fufuzani zokometsera kachiwiri kuti mupeze kumene mukuzifuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 145 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 3 mg |
| Sodium | 103 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 6 g |