Nkhanu mu Mapira a Mkaka wa Mchere wa Tomato

Shallots, adyo, vinyo, tomato, ndi kirimu amapanga msuzi watsopano wa zitsamba ndi pasitala. Zimayendera limodzi ndi pasitala apa tsitsi, koma omasuka kugwiritsa ntchito pasitala yomwe mumaikonda kapena ngakhale tchizi tortellini. Zosakaniza zanu zidulidwe ndi zokonzeka kupita chifukwa mbale iyi imatenga pafupifupi mphindi 15 kuti muphike kuyambira pachiyambi mpaka kumapeto.

Chimene Mufuna

• Supuni 1
• mafuta a azitona
• 3
• shallots (minced kapena 1/2 chikho minced
• anyezi okoma )
• 4 cloves
• adyo (yosakanizidwa ndi minced kapena kupanikizidwa kuti azikhala ndi mphamvu yowonjezera)
• 1/2 chikho cha Lambrusco (chofiira chofiira)
• 6 Roma
• tomato (kapena 3 tomato osakaniza, odulidwa)
• 1/2 supuni ya supuni
• oregano (zouma, woponderezedwa kuti amasule kukoma)
• 1/4 supuni ya supuni (zouma)
• 1 chikho cholemera kwambiri
• 1 pounds lalikulu
• Nsomba (31 mpaka 40 kuwerengera, zowonongeka ndi kuchotsedwa)
• Supuni 1
• basil (mwatsopano, odulidwa)
• 1/4 chikho parmesan tchizi (grated)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Masentimita 4 a pasitala a tsitsi (yophika
• al dente )
• Zokongoletsa: zina zowonongeka ndi parsley

Momwe Mungapangire Izo

1. Kutentha lalikulu skillet pa sing'anga kutentha. Onjezerani mafuta a azitona komanso sungani shallots kapena anyezi okoma kwa mphindi ziwiri. Onjezani adyo ndikuyimbirani miniti ina. Onetsetsani mosamala vinyo ndikuphika miniti imodzi, ndikuyambitsa zonse. Onjezani tomato, oregano, ndi basil odulidwa, oyambitsa kuphatikiza. Sungani maminiti asanu kuti oonetsera azigwirizana.
2. Onjezerani kwambiri kirimu wosakaniza phwetekere. Pitirizani kuphika mpaka kuchepa ndipo mwinamwake wandiweyani. Onjezerani shrimp ndi msuzi watsopano ku tomato kirimu msuzi ndi kuimirira, kutembenuka nthawi zambiri, mpaka mpaka pinki ndi opaque. (Musagwedezeke kapena shrimp zidzakhala zolimba.) Gwiritsani ntchito tchizi ta Parmesan, mchere, ndi tsabola kuti tilawe. Kutumikira nthawi yomweyo pa pasita yophika tsitsi la mngelo.

Maphikidwe okhudzana

• Chophika Chophika Chakudya Chophimba Chophimba Chophimba (Shrimp Sausage Risotto Recipe)
• Chophika Chophika Chakudya Chophimba
• Chophimba Chophimba Chimake Chokha
• Caribbean Island Lime Shrimp Recipe
• Ceviche Recipe
• Chophika Chophika Chophimba Chosavuta
• Jambalaya Fettuccine Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	566
Mafuta Onse	28 g
Mafuta okhuta	16 g
Mafuta Osatchulidwa	9 g
Cholesterol	298 mg
Sodium	803 mg
Zakudya	42 g
Matenda a Zakudya	4 g
Mapuloteni	37 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)