Kombucha ndi mtundu wa tiyi wofiira womwe wakhala wotchuka kwambiri, makamaka chifukwa cha zokhudzana ndi thanzi labwino. Lingaliro lakuti kombucha ndi thanzi si latsopano. Mbiri ya Kombucha idatha zaka zoposa 2,000, ndipo panthawiyi idatchedwa "Immortal Health Elixir" ku China, ikufalikira padziko lonse lapansi, idakwera ku Russia ngati chakumwa chokoma, chagwedezeka kunyumba ndi mamiliyoni, chigulitsidwa ndi kugulitsidwa pa kuchuluka kwakukulu ku US, ndipo kugulitsidwa monga chirichonse kuchokera kuchipatala mpaka kuchiza khansara.
Pachilumbacho, chipatala cha Mayo, a FDA, ndi ena adachenjeza za ngozi zomwe zingachitike kombucha. Kodi ndi chiyani chomwe chiyenera kukhulupiliridwa mu mishmash ngati ziganizo zokhudzana ndi thanzi la kombucha?
Kodi Kombucha Zimapweteka Bwanji Anthu?
Kombucha, monga mankhwala ambiri, ili ndi vuto lotha kuvulaza. Nthaŵi zambiri, mavuto amayamba chifukwa chosowa mwakhama pakati pa abambo a kunyumba. Muzochitika zina zingapo, nkhani zimabwera chifukwa kombucha, monga chakudya chopsa, mwachibadwa amakhala ndi mowa pang'ono. Tiyeni tiyambe kukambirana nkhani yoyamba yoyamba.
Kombucha ali ndi mowa. Kawirikawiri - chiwerengerochi chimakhala pafupi ndi mowa wambiri - koma mowa kwambiri kuposa, amati, madzi a zipatso. Anthu ena saganizira za mowa, ngakhale ena ali. Kwa anthu ambiri, zimachokera ku batch ndi mlingo wawo wovomerezeka ndi mowa. Azimayi amakonda kukhala omvera kwambiri kuposa amuna, ndipo omwe ali ndi thupi la pansi amayamba kukhala omvera, komanso.
Koma ngati simukudya zambiri kuposa galasi lalikulu kapena kumwa kwambiri kombucha, zotsatira zake zimakhala zovuta kwambiri.
(Monga mbali, a FDA adakakamiza kombucha osatetezedwa kuti ateteze achinyamata kuti asagulire, kukalamba ndi kumwa kombucha ndi miyambo yamoyo , mwachitsanzo, omwe adasintha shuga mu mowa.
Wakale kombucha wanu ndi, kwambiri shuga yomwe imapezeka kuti mutembenuke mu mowa ndipo kutentha kumasungidwa, mowa umakhala nawo.)
Tsopano, kupita ku zochepetsera zosamalidwa pakhomo. Ngakhale kuwonongeka kwa kunyumba brewed kombucha ndi kosavuta, ndibwinobe kulingalira pamene mukumwa ndi (makamaka) kukonzekera kombucha. Nkhaniyi ikugwirizanitsidwa ndi mfundo yakuti anthu ambiri padziko lapansi omwe amamwa kombucha akumwa mankhwala omwe amapangidwa kuchokera ku zipangizo zopangidwa ndi zofukiza. Izi zikutanthauza kuti muli (pogwiritsa ntchito mabakiteriya abwino ndi yisiti kuti mudye chinthu china, ndipo mukuchidya popanda kuchiphika kuti muphe mabakiteriya. Ngati muli ndi mabakiteriya abwino omwe mumasakaniza, ndiye kuti izi ziri bwino kwambiri. Koma pamene mabakiteriya anu aipitsidwa, ndiye kuti mukuyambanso mavuto.
Kawirikawiri, mungadziwe kuti gulu la kombucha liri loipa chifukwa cha fungo lake ndi fungo. Komabe, mitundu ina ya kuipitsidwa siioneka ndi fungo lokha komanso kukoma kwa batch, choncho ngakhale ngati kombucha yanuyo ikuwoneka bwino, sizingakhalepo. Kwa anthu ambiri, kumwa mowa wa kombucha sikungapweteke kwambiri, koma ngati muli ndi thanzi labwino kapena muli ndi mabakiteriya oopsa kwambiri mumkomcha wanu ndipo mumamwa zambiri, mungayambitse matenda, ndi / kapena kukhumudwa m'mimba.
Kuphatikiza pa vuto la kusokonezeka, kusadziwika kapena kusakaniza kunyumba kwapakhota kungayambitsenso poizoni pa nthawi yayitali. Kodi izi zimachitika bwanji? Ngati mukulimbitsa kombucha mumtengo wa ceramic, kombucha ikhoza kuyendetsa kuchoka ku glaze ndipo pang'onopang'ono imakupwetekani. Yikes! Mwamwayi, vutoli lingakhale losavuta kupewa. Ingomumwetsani kombucha mu chotengera cha galasi, monga vinyo kapena mowa wophika mowa.
Kodi Kombucha Amapindula Bwanji ndi Thanzi?
Palibenso kafukufuku wambiri pa zaumoyo za kombucha, komabe umboni wochuluka wa ubwino wake ndi wosagwirizana. Komabe, pali zikhulupiliro zambiri ndi zikhulupiliro zokhudzana ndi thanzi la kombucha. Izi, kuphatikizapo zochitika zaumwini zokhudzana ndi ubwino wa kombucha, ndizokwanira kuti anthu ambiri alumbirire ndi ubwino wake wonse wa thanzi ndi mphamvu zake popewera, kulimbikitsa ndi kuchiza nkhani zina zathanzi.
Nazi zina mwazifukwa zokhudzana ndi umoyo zozungulira kombucha:
- Kombucha amadyetsa komanso amadetsa thupi. Kombucha ali wolemera kwambiri mu amino-acids ambiri, michere, mabakiteriya acids, probiotics, antioxidants, glucuronic acid, kufufuza mchere, mavitamini B, ndi zina zowonjezera zowonjezera. Zambiri mwa zinthuzi zingachepetse katundu pa ziphuphu ndi chiwindi, motero zimathandiza thupi kuti liwonongeke. Komanso, antioxidants mu kombucha akhoza kulimbikitsa chitetezo cha mthupi komanso kuwonjezera mphamvu zamagetsi.
- Kombucha akudziwika kuti amathandiza mu chimbudzi komanso m'mimba / m'mimba. Kukhala ndi kombucha kumakhala ndi mabakiteriya ambiri opindulitsa, omwe amatanthauza kuti ndi ma probiotic m'chilengedwe. Pali zothandiza zambiri zaumoyo zogwirizana ndi ma probiotics ndipo, poonjezera, kombucha. Izi zikuphatikizapo kusintha kwa chimbudzi, kuchepetsa zizindikiro za fibromyalgia, kumenyana ndi candida (yisiti yamatenda) kukula, komanso kuwonjezeka kwa maganizo ndi kuzindikiritsa maganizo.
- Kombucha ikhoza kuteteza khansa (kapena, ena amati, ngakhale kuchiza icho). Lili ndi mankhwala ambiri a glucaric acid, chinthu chomwe kafukufuku wina amachititsa kupewa khansa. Mwachidziwikiratu, iwo akuti amachiritsidwa anthu osiyanasiyana (kuphatikizapo Alexander Solzhenitsyn, mlembi, ndi wopambana wa Nobel) wa khansa. Ku Russia, kombucha amadziwika kuti 'tiyi kvas' (ndi 'kvas' ngati mowa wochuluka wa ku Russia) ndipo akuti ndicho chifukwa chake madera ambiri a dzikoli ali ndi khansa yochepa kwambiri.
- Kombucha ikhoza kukhala yabwino kwa mamembala anu. Kombucha ili ndi gulu la mankhwala omwe amatchedwa glucosamines. Glucosamines amaonedwa kukhala amphamvu yoteteza ndi mankhwala a nyamakazi. Izi zimapangitsa kuti thupi likhale lopangidwa ndi hyaluronic acid, gulu limene limatetezera, limasunga, komanso limateteza ziwalo m'njira zosiyanasiyana.
Kodi Chofunika Kwambiri pa Kombucha ndi Health?
Pali mavuto ena omwe angagwirizane ndi kombucha. Komabe, izi zikhoza kupezedwa mosavuta ndi kupanga kombucha moyenera komanso kugwiritsidwa ntchito.
Pali umboni wochepa wosonyeza kuti kombucha ndi wopindulitsa ku thanzi, koma pali umboni wochuluka wosonyeza kuti umathandiza thupi ndi malingaliro m'njira zosiyanasiyana.
Ndiwe nokha amene mungadziwe nokha ngati ayi kapena kombucha mungakonde kudya chakudya chanu nthawi zonse. Mvetserani ku machitidwe anu abwino ndi oweruza bwino, ndipo mukumva kuti thupi lanu ndilopadera kwa kombucha kuti mudziwe ngati ziri zoyenera kwa inu.