Masitolo akuluakulu ambiri tsopano amagulitsa njuchi kapena nyama ya njati. Njira ina yathanzi ya ng'ombe imakhala ndi 50 peresenti ya cholesterol ndipo ilibe mahomoni, komanso ma antibayotiki omwe nthawi zina amapeza ng'ombe. Ndi zokoma komanso zimapanga nyama yambiri ya nyama. Mabokosiwa amachititsa kuti nyamayi ikhale yosangalatsa komanso yothira.
Chimene Mufuna
- 1 anyezi (atayikidwa bwino)
- 10 bowa zazikulu zoyera (zomveka bwino)
- Supuni 1 batala
- Supuni 1 ya mafuta a maolivi
- Supuni imodzi ya dijon mpiru
- Supuni 3 ya ketchup
- 2 cloves adyo (wosweka)
- Supuni 1 ya Worcestershire msuzi
- Dzira 1 (yomenyedwa)
- 1/2 chikho mkaka
- 3/4 chikho china mkatecrumb
- Supuni 2 ya mchere
- Supuni 1 supuni yakuda
- 1 onetsetsani cayenne
- 2 biliyoni bizinesi ya nyama
- Kwa Glaze:
- Supuni 3 ya ketchup
- Supuni yachitatu ya shuga
Momwe Mungapangire Izo
- Konzani anyezi ndi bowa ndi mpeni, kapena pulogalamu ya chakudya. Onjezerani phala lalikulu ndi mafuta ndi mafuta, ndipo muphike ndi kutentha kwambiri kwa mphindi 10 mpaka mutsipa wa bowa utasunthika, ndipo chisakanizocho sichimawoneka bwino. Onjezerani ku mbale yaikulu yosakaniza. Lolani kuti muziziziritsa kwa mphindi 15.
- Onjezerani zonse zotsalira, kupatula nyama, ndi kusakaniza bwino. Onjezani nyamayi ndi kusakaniza bwino mpaka mutagwirizanitsa. Musaphatikize-kusakaniza.
- Chotsani uvuni ku madigiri 325 F. - Fuzani pang'ono pansi pa poto losakanizika ndi mafuta ochepa. Lungani manja anu ndi madzi ozizira ndipo pangani chisakanizo cha nyamalofake pamtunda, pafupifupi masentimita 6 m'lifupi, pafupifupi masentimita atatu mpaka 4 mmwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 433 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 135 mg |
| Sodium | 364 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 38 g |