Chinsinsi chophweka cha okondedwa achikhalidwe. Mapiko a nkhuku awa ndi otsimikizika kuti asangalatse. Sinthani msuzi wotentha ngati mukufuna Mawuni a Buffalo akutentha kapena ayi.
Chimene Mufuna
- Mapilo 3 / 1.4 makilogalamu nkhuku
- 1 (12 ounce / 350 mL) akhoza kumwa chakumwa cha cola cha carbonate
- 1/2 chikho / 120 mL msuzi wotentha
- 1/4 supuni ya tiyi / 1.25 mL pansi tsabola wakuda,
- 1/4 supuni ya tiyi / 1.25 mL tsabola wa cayenne, kapena kulawa
- Supuni 1/15 mL soya msuzi
Momwe Mungapangire Izo
Sakanizani msuzi wotentha, kola, tsabola wakuda, tsabola wa cayenne, ndi msuzi wa soya mu mphika waukulu. Yonjezerani nkhuku mapiko kuti mukhale msuzi. Preheat grill kwapakati kutentha. Ikani mphika kumbali imodzi ya grill, kuti msuzi aziwoneka ndi kutentha kwachindunji.Monga msuzi akuyamba kuyimirira, chotsani mapiko ndi ziboda ndikuyika kabati kabati. Ikani mapiko kwa mphindi 8 kapena 10. Bwererani ku msuzi ndipo mulole kuti mumvekenso.
Bwerezani njira iyi maminiti khumi ndi mphambu zisanu ndi chimodzi. Msuzi udzakhala wandiweyani.
Nkhuku imatha pamene nyama imakoka mosavuta ku fupa. Mukhoza kuwatumikira ndi msuzi wochuluka kapena kuchoka ku grill kuti muthe kuyanika.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 659 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 15 g |
| Cholesterol | 229 mg |
| Sodium | 865 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 63 g |