Momwe Mungapangire Kudya Kwatsopano kwa Amondi

Zakudya zopangidwa ndi amondi zomwe zimapangidwa kuchokera koyamba ndi zosavuta kukonzekera. Pakadutsa mphindi zisanu mukhoza kukhala ndi amondi atsopano pa mtengo wa mtengo wopangidwa. Zonse zomwe mukusowa ndi amondi, nyemba zofiira nyemba , ndi ufa wosakaniza.

Ndi zophweka. Mumangotulutsa ma amondi mu chopukusira khofi mpaka pangakhale mawonekedwe odyera; Kutulutsanso kulikonse ndipo mutenga mafuta amchere m'malo mwa amondi.

Onetsetsani kuti mupange firiji kapena kukulunga, kulemba, ndi kufalitsa chakudya chilichonse cha almond osagwiritsidwa ntchito chifukwa chingakhale chowopsa mukakhala pansi ndikudziwika ndi mpweya ndi kuwala.

Maphikidwe a Zakudya Zakamondi

Gwiritsani ntchito chakudya cha ammond kuti mukhale ndi zinthu zokoma zosapatsa chakudya, monga chokoleti chakuda ndi macaroni a lalanje , ufa wa almond wosakaniza chokoleti, ndi masamba a sesame. Mukhozanso kupangidwanso ndi mchere wa ammond kuti usangalale mchere wa zipatso ndi chisangalalo chodabwitsa.

Kugwiritsira ntchito chakudya cha amondichi sikumangotanthauza katundu wophika. Gwiritsani ntchito mchere wa amondi monga chiwombankhanga chokoma cha nkhuku, nsomba, kapena shrimp komanso pamwamba pa casseroles mmalo mwa mikate ya mkate. Zakudya za amondi zimakhalanso zokoma ngati zokhala ndi saladi komanso zowonongeka, kumene zimaphatikizapo maonekedwe ndi kukoma. Onani njira zina zomwe mungagwiritsire ntchito chakudya cha amondi.

Kupanga Chakudya cha Amondi

Zovuta: Zosavuta

Nthawi Yofunika: Osachepera mphindi zisanu

Chimene Mufuna:

• Maamondi, mwina blanched kapena lonse ndi khungu
• Mkhola wothira nyemba
• Sipuri yakufula
• Chophimba chosungirako

Nazi momwe:

1. Ikani chikho cha 1/2 blanched kapena osatsegulira amondi mu mpweya woyera wa khofi wothira nyemba.

1. Ikani chivindikiro pa khofi nyemba zofiira nyemba ndi kuuluka kangapo mpaka mawonekedwe abwino a zakudya. Musapitirire-kupukuta kapena mupange batala wa amondi.
2. Ikani nthaka ya amondi mu ufa wofewa bwino. Ikani chakudya cha amondi ndikuika malo amodzi a amondi kumalo ophikira nyemba. Tsambulani chakudya chamondi cha amondi.

1. Gwiritsani ntchito mtedza uliwonse kuti mupange zakudya zatsopano komanso zokoma pogwiritsa ntchito njirayi.

Malangizo:

1. Gwiritsani ntchito ufa wosasunthika wopanda choyipa chilichonse chokhala ndi mchere. Pangani ufa wanu wa "gliten" wosasunthira fodya pogwiritsa ntchito zowonjezera zokha za gluten.
2. Nthawi zambiri chakudya chamamondi chogulidwa chimagulidwa ndi amondi amchere, omwe ali amondi omwe achotsedwapo. Kugwiritsira ntchito amondi ndi khungu kumapangitsa kuti phindu likhale lopatsa thanzi chifukwa khungu limakhala ndi mankhwala ophera antioxidants.
3. Nthawi zonse muzisungira chakudya cha amondi mu chodekedwa cholembedwa mufiriji kapena firiji.

Anasinthidwa June 2016 ndi Stephanie Kirkos.