Zokongola Zakudya Maphikidwe!

Mukufuna kapepala kansomba komwe kadzakupangitsani kukoma kwanu kwa masamba? Yesani njira ya ku Thailand! Zakudya zinayi zazikulu za Thai (zokoma, zowawasa, zamchere, ndi zokometsera) zimakwatirana bwino ndi nsomba, zimapatsa chakudya chochuluka popanda kuwononga nsomba zatsopano. Ndipo marinades / sauces omwe amapanga mbale izi ndi zabwino kwa inu - mafuta ochepa komanso owonjezera, koma okoma kwambiri - kutamandidwa kwathunthu ku thanzi la salimoni. Perekani yesero ndikudya usiku uno!

• 01 ya 09

  Pan-Seared Salmon (ndi Sauce ya Tangy Thai)

  Chinsinsi cha salimoni ndi zokoma kwambiri m'kamwa mwako! Nsomba za nsomba zotchedwa marinezi zimakulungidwa kapena zowakidwa, zikuwoneka bwino komanso nsomba zabwino za omega-3. Salmon imatumizidwa ndi mandimu yamtengo wapatali ya ku Thai-msuzi wa uchi womwe umakwatirana bwino ndi zokopa zachilengedwe za nsomba. Mapulogalamu abwino, otsika kwambiri, komanso okoma kwambiri omwe angapangidwe mkati mwa mphindi 30. Ndibwino kuti mukhale ndi chidwi chofuna kudya tsiku ndi tsiku kuti ngakhale ana anu azikonda.

• 02 a 09

  Salmon Yophika M'msuzi Wosamba Wosamba

  Nsomba iyi yophikidwa ku China ndi yopambana-yokoma, koma yophweka kwambiri. Mudzakonda momwe msuzi wakuda wa nyemba wonyezimira amachititsa kuti azisangalala kwambiri ndi nsomba. Chophika chophika nsombayi chimagwiranso ntchito ndi nsomba zina, monga cod, yekha, snapper, kapena halibut - zosankha zonse zathanzi komanso zotetezeka (kaya zatsopano kapena zowonongeka). Nsomba yosavuta yophikayi ndi yabwino kwambiri pa chakudya cha tsiku ndi tsiku, komanso imakhala yabwino kwambiri kuti ikatumikire ku gulu la kuzindikira. Kondwerani!

• 03 a 09

  Salmon Yowonongeka (yokhala ndi kokonko ya No-Cook Sambal)

  Chinsinsi chodabwitsa cha nsomba yofiira ndi chophweka kupanga komanso kukonda zakumwamba. Mtengo wapatali wa Thai marinade ndi wofanana kwambiri ndi nsomba, kumalimbikitsa ndi kutulutsa kukoma kwake kwachibadwa. Dzimitsani mbale iyi ndi msuzi wophika kokonati wosaphika, ndipo muli ndi njira yokwanira yopangira zakumwa zanu zam'madzi kapena kuphika!

• 04 a 09

  Salmon Yophika mu Msuzi Wofiira

  Nsomba iyi yophika ndi zonunkhira komanso zokoma. Nsomba za salimoni kapena zophika zimaphikidwa kwa mphindi 20 mu msuzi wofiira wa Thai wobiriwira mchere wobiriwira umene umapangitsa kuti mchere ukhale wabwino kwambiri. Koma mosiyana ndi maphikidwe ambiri a sauce a sauce, awa ndi lactose wopanda, akuyitanitsa mkaka wa kokonati mmalo mwa kirimu. Ngati mukuchita masewerawa, yophika kapena mutumize nsombayi mu boti lamasamba la nthochi (monga likuwonetsedwa pano) - "Momwe mungatumikire" kuphatikizapo chophimba. Kondwerani!

• 05 ya 09

  Salmon yosavuta kuphika mu msuzi wa uchi-wa-Ginger

  Zakudya zowonjezerazi zimatulutsa bwino, kuphatikizapo ndi zophweka. Ma marinade ndi osakaniza a ma asiya a Asia ndi zonunkhira zomwe zimatuluka mofanana ndi Teriyaki, koma makamaka Chinese-Thai. Imeneyi ndi imodzi mwa maphikidwe anga omwe ndimakonda pamene ndikufuna nsomba zokoma zokoma popanda kukangana kwambiri. Amakhala ndi mpunga, komanso amakondwera ndi mbatata zatsopano - supuni yokha pa zina za msuzi wochuluka kuchokera ku kuphika mbale ndipo ndizovuta!

• 06 ya 09

  Nsomba Zosavuta Zosavuta (zopangidwa ndi Salimoni)

  Ndangopanga nsombayi yophika ndi nsomba, ndipo inali yosangalatsa kwambiri. Salmon imagwira ntchito bwino kwambiri ndi zakudya zowonongeka , ndimapeza, makamaka mu njira iyi yomwe msuzi wa curry uli wolemera koma osati wolimba kwambiri. Nsomba zonunkhira zimagwira ntchito mwatsopano komanso mwatsopano. Kondwerani!

• 07 cha 09

  Salmon Yophikidwa & Masamba Skewers

  Chophika cha nsombayi chimakhala chokoma kwambiri pamphepete mwa nkhono kuti mungathe kupeza anzako akubwera kudzawona zomwe mukuphika. Msuzi wa mchere wa Thai (womwe umagwiritsidwanso ntchito ngati msuzi wosakaniza), izi zamasamba, zamasamba zokongola zimathandiza banja lonse - ngakhale ana anu aziwakonda. Pangani masamba anu pamodzi ndi nsomba, malinga ndi zomwe mumakonda kapena zomwe mumakhala nazo zatsopano.

• 08 ya 09

  Salmon Yatsopano Yophimbidwa Ndi Msuzi wa Kokonati

  Salimoni Wosakaniza Ndi Mkaka wa Thai - Msuzi wa kakhuno ndi wangwiro kwa nsomba zatsopano za nsomba (mungagwiritse ntchito nsomba yamchere yakale). Msuzi ungapangidwe maminiti ndipo ndimasakaniza okoma, okoma, ndi zokometsera. Zosangalatsa zonsezi zimabwera palimodzi mu mandimu wothira mandimu, mandimu, mkaka wa kokonati, uchi, ndi msuzi wa zonunkhira (adyo ndi chili).

• 09 ya 09

  Salmoni Yam'mawa ya Thailand ndi Sauce Yamtundu Wokoma

  Salmoni iyi ya Thailand imaphatikizitsa zokondweretsa za 'zida zinayi zazikulu za Thai': zokometsera, mchere, zokoma ndi zowawa. Wopangidwa ndi zitsamba zatsopano ndi zonunkhira, nsombayi imangoyimba zokoma koma sizingasokoneze kukoma kwabwino kwa nsomba. The marinade ndi kusiyana kwa chikhalidwe cha Thai 'magic paste' - mphindi yapadera ya zitsamba zatsopano ndi zonunkhira zomwe zingangowonjezera 'masamba' anu.