Mitengoyi imayimba ndi zokoma zambiri, mumayiwala zonse zaphindu za umoyo. Kugwiritsa ntchito msuzi wabwino kwambiri-msuzi wa msuzi ndi chimodzi mwa mafungulo opanga chisangalalo chachikulu ; winayo ali mu chipwirikiti-kuthamanga wokha - kudziwa nthawi yowonjezerapo. Panthawi yomweyi, njirayi ndi yokhululukira - mukhoza kuwonjezera masamba anu, malinga ndi zomwe muli nazo. Kuwomba tofu ndi kokoma koma mwachangu. Ngati mukufuna basi ndiwo zamasamba, mumakhalabe ndi zovuta kwambiri.
Chimene Mufuna
- 12 ounces osakanikirana tofu (pafupifupi 2 1/2 makapu cubed)
- 3 mpaka 4 cloves adyo, minced
- Supuni imodzi yokometsetsa yokometsera yofiirira kapena yoyera anyezi
- 1 sing'anga karoti, sliced
- 1 phesi udzu winawake wothira sliced wambiri
- 1 1/2 mpaka 2 makapu a floccoli florets
- 6 mpaka 7
- bowa la shiitake , sliced
- 1 1/2 mpaka 2 makapu mwana
- bok choy kapena kabichi wobiriwira wobiriwira
- 1 tsabola wofiira wofiira, sliced
- Supuni 6 za masamba
- 1/3 chikho
- masamba
- Kapu 3/4
- ufa woyera
- Supuni 4 soya msuzi
- Supuni 4
- msuzi wa hoisin (womwe umapezeka ku Asia gawo la masitolo ambiri)
- Supuni 2
- msuzi wonyezimira
- Supuni ya supuni imodzi ya vinyo wosasa kapena vinyo wosasa wamba nthawi zonse
- Supuni 1 sherry kapena kuphika sherry
- Supuni 2 bulauni shuga
Momwe Mungapangire Izo
- Mu mbale yaying'ono yosanganikirana, pempherani pamodzi tofu marinade (supuni 3 hoisin msuzi ndi supuni 1 shuga bulauni) mpaka shuga utha. Dulani tofu mu cubes 1/1/2-inch kapena machulukiti ndi kuwonjezera msuzi, mosavuta kupita ku kukhuta. Ikani mu firiji.
- Sakanizani msuzi wa msuzi (soya msuzi, supuni 1 hoisin msuzi, tsabola wofiira msuzi, vinyo wosasa, sherry, supuni imodzi ya shuga) pamodzi mu kapu ndikuika pambali. Dulani masamba anu onse, kuwasungitsa kuti muwaonjezere iwo nthawi zosiyana. Khalani pambali.
- Apatseni ufa pa chakudya chachikulu chamadzulo. Chotsani tofu kuchokera ku firiji ndipo pang'onopang'ono mutembenuze chidutswa chilichonse mu ufa. Lolani tofu akhalebe pansi mu ufa.
- Kutenthetsa pang'ono mpaka kupakati -kupaka frying poto pamwamba pa kutentha kwambiri. Onjezerani mafuta a supuni 5 mpaka 6. Pamene mafuta akutenthedwa, onjezerani tiyi tofu. Fry 1 mphindi imodzi, kenaka mutembenuzire tofu kwa mphindi imodzi kapena mpaka mutayika-bulauni kumbali zonsezo. Chotsani tofu kuchokera ku mafuta ndikupukutira pepala. Kuchepetsa kutentha kwa sing'anga-peresenti ndikupitiriza kupuma mpaka tofu yonse yophika. Reserve yokazinga tofu pa poto mu ng'anjo yotentha.
- Kutenthetsa wok wokongola kapena wobiriwira poto pamwamba pa kutentha kwakukulu. Onjezerani mafuta a supuni 1 ndikuzungulira, kenaka yikani anyezi ndi adyo. Muziganiza mofulumira 1 mphindi. Onjezani karoti ndi udzu winawake wodula pamodzi ndi supuni 2 za masamba, ndi kusakaniza 2 mphindi.
- Onjezerani broccoli pamodzi ndi supuni 2 zowonjezera. Ikani mofulumira 1 mphindi, kenaka yikani supuni 2 zosakaniza-mwachangu msuzi. Gwiritsani ntchito mwachangu 1 mphindi imodzi, onjezerani bowa ndi otsala onse. Muziganiza mofulumira 1 mphindi.
- Onjezerani bok choy (kapena kabichi), tsabola wofiira, ndi msuzi wotsalira, wothandizira zonse pamodzi mpaka masamba asakanike ndi kuphika koma adzalandira (1 1/2 mpaka 2 mphindi). Chotsani kutentha ndi kuyesa-kulawa. Onjezerani pang'ono laimu kapena madzi a mandimu ngati muli ndi mchere kapena wokoma pa kukoma kwanu, kapena soy msuzi ngati mulibe mchere mokwanira. Zilonda zowonongeka mwatsopano kapena zilonda zam'chili zimatha kuwonjezeredwa ndi zonunkhira zambiri.
- Kutumikira, sungani masamba pa mbale ya mbale kapena mbale kapena mbale. Lembani poto kuti muthe msuzi wotsalira, ndiye pamwamba ndi kutentha tofu. Kutumikira ndi mpunga wa Thai jasmine .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 685 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 0 mg |
| Sodium | 1,780 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 12 g |
| Mapuloteni | 27 g |