Zotsatira za TVP Sloppy Joes Recipe

Kufunafuna njira ya TVP yothamanga kwambiri? Maso oterewa opanda phokoso opangidwa ndi TVP ndi abwino kwa ana anu a zamasamba kapena azitsamba kapena achinyamata ndipo ali ndi thanzi labwino kuposa nthawi zonse zowonongeka, ndipo njirayi ndi imodzi mwa maphikidwe otchuka omwe amagwiritsa ntchito TVP pano pa TheSpruce.

Majoe osangalatsa ndi osangalatsa (ndi osokonezeka!) Kuti adye, ndipo ana amawakonda masana, picniks kapena chakudya chamadzulo. Mtundu wathanziwu (wathanzi) umapangidwa kuchokera ku TVP (yolemba masamba obiriwira) m'malo mwa nyama ndipo ndi zamasamba komanso zamasamba.

Kodi mwatsalira? Zomwe zimagwiritsidwa ntchito pazitsulo zingagwiritsidwe ntchito mofanana ndi momwe mungagwiritsire ntchito chilimu : Chilipili mac casserole, choikamo mkati mwa tsabola ndi mpunga, kapena kungopatsani zotsalira zanu muzitsulo zapadera ndi kuziyika mufiriji, kuti mukhale Anagwira m'mawa kwambiri pamene mukufunikira kutuluka pakhomo mwamsanga ndipo simunadye chakudya chamasana!

Kugwiritsira ntchito TVP mmalo mwa nyama kumapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso mafuta ochepa kwambiri kuposa ng'ombe kapena ngakhalenso tizilombo toyambitsa matenda. golosale) ndikuphatikizira muzomwe mukudya ngati mukuphika pa bajeti: ndizogulitsidwa pakagula. Ngati mukuyang'ana malingaliro a chakudya chachinyamata ndi okonda bajeti kapena masangweji a zamasamba , mumakonda makanema awa ndi TVP.

Chimene Mufuna

• 2-3 tbsp. mafuta a azitona
• Anyezi 1, atayikidwa
• 1 wonyezimira kapena tsabola wofiira wabuluu
• 1 1/2 makapu masamba msuzi
• 2 1/2 makapu phwetekere msuzi
• 1 tbsp. chili poda
• 1 tbsp. msuzi wa soya
• Dash msuzi wotentha kapena supu ya tasco (mwasankha)
• 1 tbsp. shuga
• 1 1/2 makapu
• TVP
• Mchere ndi tsabola kuti mulawe

Momwe Mungapangire Izo

1. Mu skillet wamkulu, sautee anyezi ndi belu tsabola mu maolivi kwa mphindi zitatu kapena zisanu, kapena mpaka anyezi azifewa.
2. Kuchepetsa kutentha kwa sing'anga otsika ndi kuwonjezera masamba a msuzi ndi phwetekere msuzi, oyambitsa kugwirizana bwino. Pamene msuzi ndi tomato msuzi aphatikizidwa ndi otentha, onjezerani mchere wa chili, soya msuzi, msuzi wotentha kapena Tabasco msuzi, shuga ndi TVP, ndikuyambitsa bwino kuti muphatikize.
3. Lolani kuti simmer kwa mphindi khumi ndi zinai ndi nyengo pamodzi ndi mchere ndi tsabola.

1. Lawani, ndi kusintha zosintha kuti mulawe.
2. Chomera chanu chodyera chodyera chimadya pang'ono pamene chimatuluka, musadandaule ngati zikuwoneka zochepa kwambiri pamene mukuphika.
3. Sakani pulogalamu ya TVP yosakaniza joe pa hamburger buns ndipo mutumikire otentha. Ngati mukufuna chisomo chocheperapo, kusamalidwa bwino kwa hamburger buns choyamba ndi lingaliro labwino.

Mukufunafuna zambiri zomwe mungachite ndi TVP? Pano pali maphikidwe ambiri a zamasamba ndi zamasamba pogwiritsa ntchito TVP .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	221
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	439 mg
Zakudya	34 g
Matenda a Zakudya	6 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)