Zitsamba Zophika Turkey Chifuwa ndi njira yosavuta ya Phokoso Yamathokoza kapena nthawi iliyonse. Ndimakonda kuthira chifuwa cha Turkey ndikukhala lonse, choncho ndimakhala ndi zotsalira zambiri. Zikuwoneka ngati palibe mafuta okwanira othamangira mozungulira; Chinsinsichi chimathetsa vutoli, makamaka ngati banja lanu limakonda nyama yoyera.
Ndi zophweka kwambiri kuwotcha Turkey; Muyenera kukumbukira kuti muwone kutentha kumapeto kwa nthawi yophika. Nkhuku zonse ziyenera kufika 165 * F, monga kuyesedwa ndi thermometer ya nyama, chifukwa cha chitetezo cha chakudya.
Sangalalani ndi njira yosavuta ya Phokoso Yamathokoza. Kapena muzipange nthawi ina iliyonse ya chaka; zotsalazo ndizopambana!
Chimene Mufuna
- 1 mafupa-mkati, khungu pa chifuwa cha Turkey (makilogalamu 4 mpaka 6)
- 1/2 chikho chodulidwa parsley
- 1/3 chikho chodula chotsitsa
- Supuni 2 yatsopano masamba anu
- Supuni 3 batala
- Supuni 1 ya mchere
- 1/8 tsabola supuni
- 1 chikho nkhuku msuzi
Momwe Mungapangire Izo
- Chotsani uvuni ku 325 ° F. Ikani bere la nkhuku mu poto yaikulu yokazinga. Pezani mwachikondi khungu la Turkey kuthupi.
- Mu pulogalamu ya zakudya, kuphatikiza parsley, basil, thyme, batala, mchere, ndi tsabola; pangani mpaka mawonekedwe a phala. Sungani zambiri phalala pansi pa khungu; khungu libwerenso pachifuwa cha Turkey. Sungani zina zonse za phala pakhungu.
- Thirani msuzi mu nkhuku yotentha. Kutentha kwa Turkey, kutsegulidwa, kwa mphindi 30 pa pounds, kapena maola 2 mpaka 2-1 / 2 kwa bere la 4 mpaka 6 pounds, kapena mpaka kutentha kwa nyama kukulembera 165 ° F.
- Phimbani ndi Zitsamba Zotsitsa Turkey Chitetezo cha m'mimba kwa mphindi khumi kuti juzi ziphatikizidwe, kenaka muzitsuka kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 460 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 207 mg |
| Sodium | 2,114 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 55 g |