Msangamsanga Wophika Msuzi Wosamba

Imeneyi ndi njira yeniyeni ya masamba a mpiru, omwe amakonda masamba a South. Mbeu ya mpiru imakhala yabwino kwambiri ndi kusuta nyama yankhumba kapena ham kapena kugwiritsa ntchito mchere wa nkhumba, nkhumba za nkhumba kapena ntchentche. Chinsinsichi chimagwiranso ntchito ndi masamba a turnip kapena masamba a collard .

Pofuna kupewa grit mumasamba anu, mudzaze zitsime, mbale yaikulu, kapena mbale ya madzi ozizira. Swish masamba, kusintha madzi, ndi kusambira kachiwiri. Bwerezani mpaka simungathe kukhala ndi mchenga pansi pa sitima kapena chidebe. Ngakhale phukusili likunena kuti masambawa "ndi oyera," azimutsuka bwino. Palibe choipa kuposa maluwa okongola!

Kutumikira mpiru masamba ndi tsabola viniga wosakaniza kapena otentha msuzi.

Onaninso
Msuzi Ufesa Ndi Ham

Chimene Mufuna

• 2 Magulu a mpiru (kutsukidwa bwino)
• 1 maola mafuta kumbuyo (kapena ham chunks kapena bacon wandiweyani)
• Zosankha: shuga
• mchere kuti mulawe
• tsabola wakuda kuti alawe

Momwe Mungapangire Izo

1. Sambani mpiru wanu masamba 3 kapena 4 mu madzi atsopano, ndikuwatsanulira nthawi iliyonse. (palibe choipa kuposa masamba amadontho a mpiru) Kenaka tambani mbali ya masamba kuchokera ku zimayambira ndikuchotsani zimayambira.
2. Mu uvuni waukulu wa Dutch kapena malo otayira katundu 1 pounds ya mafuta mmbuyo, nyama yankhumba, kapena ham chunks mpaka atayika; onjezerani masamba a mpiru ku mphika.
3. Mwachangu, oyambitsa mpaka amadyera amayamba kufuna.
4. Onjezerani makapu awiri a madzi ndikuphika mpaka maluwa ali ofewa, pafupifupi ola limodzi kapena kuposa. Onjezerani madzi ambiri ngati mukufunikira.

1. Anthu ena amaphika mpiru za mpiru, masamba a collard, ndipo mpiru umatulutsa zonse mumphika umodzi. Mukhoza kuwonjezera shuga wa supuni ya madzi mu madzi kuti muzitsuka masamba. Onetsetsani kawirikawiri pa kutentha kwapakati kuti asawotche.
2. Nyengo ndi mchere ndi tsabola watsopano wakuda ndipo perekani vinyo wosasa kapena vinyo wosasa.

Mbeu za mpiru zimapanga mbale yabwino pambali ndi nandolo zakuda, sliced ​​ham yophika, ndi cornbread .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	399
Mafuta Onse	30 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	13 g
Cholesterol	83 mg
Sodium	1,313 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	29 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)