Mawindo a Southern Turnip ndi Ham Shanks

Yesetsani masamba odyera otsekemera pamodzi ndi chakudya cham'mawa cha banja lanu, ndipo onetsetsani kuti mupange mkate watsopano kuti mupite nawo. Sambani masamba mumasintha angapo. Mudzadziwa kuti ali oyera pamene palibe tsatanetsatane wa grit yotsalira pansi pa madzi.

Gwiritsani ntchito nkhono za ham kapena pafupifupi 1/2 pounds kwa 1 pounds kapena kusuta pansalu osakanizika ponyani nyama (kusuta fodya).

Chimene Mufuna

• Supuni 1 mafuta mafuta
• 1 chikho chodulidwa anyezi
• 2 mpaka 3
• 2 cloves adyo, minced
• 2 makapu nkhuku msuzi
• 1 makilogalamu okonzedwa bwino ndi masamba odulidwa
• Supuni 1 shuga
• 1/4 supuni ya supuni tsabola wakuda
• dash tsabola wa cayenne
• mchere, kulawa

Momwe Mungapangire Izo

Kutentha mafuta mu uvuni waukulu wa Dutch kapena kettle pamsana; kuwonjezera anyezi ndi kuphika, oyambitsa, mpaka anafewetsa ndi translucent. Wonjezerani mitsuko ya nyama ndikuphika kwa mphindi zisanu ndi chimodzi, mutembenuzire nsanamira nthawi zingapo. Yikani adyo ndi msuzi wa nkhuku. Bweretsani ku chithupsa; kuchepetsa kutentha kwapakati-pansi, chivundikiro, ndi kuimirira kwa mphindi 30.

Chotsani nsanamira ndi slotted supuni.

Ikani masamba otsukidwa mu madzi, ochepa pang'ono panthawi, mpaka onse ali mu mphika.

Madzi ozizira adzawathandiza pamene muwaonjezera pamphika. Onjezani shuga ndi tsabola.

Chotsani mafupa kuchokera ku ham ndi disi kapena kuwaza nyama; Bwezerani zidutswa za nyama ndikuphika.

Bweretsani masambawa kuti awira. Kuchepetsa kutentha kwa sing'anga-masentimita ndi kutentha, kutsegulidwa, kwa mphindi 10. Phimbani ndi kuimirira kwa mphindi pafupifupi 30, kapena mpaka maluwa ali ofewa kwambiri. Msuzi adzaphika pang'ono, kotero ukhoza kukhala wamchere mokwanira, koma kulawa ndi kuwonjezera mchere ngati kuli kofunikira.

Kutumikira 4 mpaka 6.

Mwinanso Mungakonde

Zosakanikirana Zambiri ndi Ham Hocks

Mtundu Wachigawo cha Kum'mwera Wotchi

Msuzi Ufesa Ndi Ham

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	135
Mafuta Onse	4 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	2 g
Cholesterol	6 mg
Sodium	417 mg
Zakudya	22 g
Matenda a Zakudya	2 g
Mapuloteni	6 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)