Kuyanika ndi njira yachikhalidwe ya Italy kuti asunge tomato ochuluka a chilimwe kuti athe kusangalala nawo chaka chonse, makamaka m'madera akum'mwera kwa Italy ku Calabria ndi Puglia. Chaka chilichonse, amayi anga omwe anali a chibwenzi ku Puglia ankatulutsa mapepala ambirimbiri odzaza tomato pamwamba pa denga la nyumba zawo kuti aziuma kwa masiku angapo dzuwa lotentha lotchedwa Pugliese.
Anthu ambiri, makamaka kunja kwa Italy, sanalawepo chizolowezi chokonzekera. Amaganiza kuti adzakhala ngati tomato zouma dzuwa, zomwe zimakhala zachikopa komanso zolimba, zopanda kukoma. Zikuwoneka ngati kukumbukira, kukumbukira phwetekere, osati kukoma kowonjezereka, kwa masiku a chilimwe. Chinthu china chokha: zonunkhira ndi chewy koma osati zovuta, ndi zovuta, oika tomato kukoma ndi pang'ono zokoma.
Ngakhale sizili zovuta, vuto ndi kubweretsa kwawo ndikuti ambirife tilibe malo ambiri kunja kapena nthawi, kapena timasowa nthawi zonse, kuwala kwa dzuwa, kapena kumakhala m'mizinda yoipitsidwa kwambiri kapena m'madera otsetsereka kumene mwina kuyanika chakudya kunja si lingaliro lopambana.
Yankho lake? Mutha kuumitsa mu uvuni wanu. Kwachuluka, muyenera kuchita izi mumagulu; Muyenera kukwanira mapaundi awiri a tomato pa pepala lalikulu lophika pa mtanda. Akamayanika bwino, amatha miyezi ingapo m'mapulasitiki omwe amasindikizidwa muzitsulo omwe amasungidwa pamalo ozizira ndi owuma.
Pamene mwakonzeka kuzigwiritsa ntchito, mukhoza kuzigwiritsa ntchito mwachindunji muzipangizo zilizonse zomwe zimawayitanitsa kapena kuyesa njira yachikhalidwe yowasambitsira mu mtsuko wodzaza mafuta ndi zonunkhira. Zimakhala zabwino monga pizza kapena pasta sauces , mu saladi kapena basi-ndi, monga gawo la antipasto mbale .
Zindikirani : tomato wamtundu ngati San Marzano kapena Roma, kapena tomato yamatchewa, amagwira ntchito bwino.
Chimene Mufuna
- 2 mapaundi tomato (mwatsopano, kuchapa San Marzano, Roma kapena chitumbuwa)
- Mchere wamchere wabwino
Momwe Mungapangire Izo
- Yambani uvuni ku 200 F (100 C), kapena malo otsika kwambiri angathe. Pewani kuyesedwa kugwiritsa ntchito kutentha kwapamwamba kuti muthamangitse ndondomekoyi, monga momwe mungakhalire kuphika tomato, mmalo mowanika.
- Sungani tomato ndikudula iwo theka kutalika (kuchokera kumapeto mpaka kumapeto). Finyani theka laulemu pa mbale kuti muchotse madzi ndi mbeu. Pangani chidutswa chaching'ono kumapeto kwa mpeni wothandizira kumbuyo (peel mbali) ya phwetekere iliyonse, kuti awathandize.
- Ikani choyika chophimba pa pepala lophika-chophika chophimba chophimba ndi kukonzekera tomato, mbali yodulidwa mmwamba, pamodzi wosanjikizana pa phokoso. Onetsetsani kuti pali malo ozungulira phwetekere iliyonse komanso kuti sakukhudza, kotero amatha kuuma mofanana.
- Pang'ono kuwawaza tomato ndi mchere.
- Ikani mu uvuni ndi kuphika mpaka tomato ali ofooka ndi pang'ono khungu, koma osati zovuta, brittle kapena crispy. Ayeneranso kukhala okonzeka komanso osasintha. Awoneni iwo ola lililonse pa kuyanika. Malingana ndi tomato ndi uvuni wanu, izi zingatenge kulikonse kuyambira maola 6 mpaka 12.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 41 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 86 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 2 g |