Pano pali mbale ina yosangalatsa ya sabata yomwe mungathe kukhala nayo pa tebulo pafupifupi mphindi 20. Malangizo a katsitsumzukwa ndi nandolo zobiriwira, zimatenthedwa mpaka mchere wonyezimira, ziphatikizana ndi earthy, zimatulutsa tomato zouma ndi dzuwa ndi zonunkhira zapakati pa nyengo yamasika ndi pasta iliyonse yamphongo , monga fusilli, farfalle, gemelli, kapena penne. Kuwonjezera pa kutentha pasitala ndi kuyambitsa katsitsumzukwa ndi nandolo, sizingakhale kuphika! Onani malingaliro osiyanasiyana omwe ali pamunsi pa Chinsinsi chokha cha malingaliro pa zinthu zina zomwe mungathe kuziwonjezera. Zapangidwe monga-ndi, mbale iyi sikuti imangokhala zamasamba, komanso mchere.
Chimene Mufuna
- Malagalamu 11 kapena 3/4 pounds (320 magalamu) a pasta iliyonse yayifupi
- 20 mapesi a katsitsumzukwa
- 1 chikho chobiriwira nandolo
- 20 tomato wouma dzuwa (atanyamula mafuta), atayaka
- 1 clove adyo, peeled ndi pang'ono kuphwanyika ndi pakhomo mbali ya mpeni wakuphika
- Supuni 4 zapadera za azitona
- Mchere wabwino wa mchere ndi tsabola watsopano wakuda, kulawa
- Gulu laling'ono la chives, finely akanadulidwa
Momwe Mungapangire Izo
Ikani mphika waukulu, wophimba wamadzi a mchere pamwamba pa kutentha kwakukulu kuti uwiritsire pasitala.
Sambani ndi kuumitsa katsitsumzukwa ndikuchotsani pamapeto pake. Dulani mapesi a katsitsumzukwa mu zidutswa za masentimita 3 mpaka 4. Sakanizani zidutswa za katsitsumzukwa ndi nandolo ndi kuziwombera palimodzi mpaka mwachikondi. Sungani bwino ndikupita ku mbale yayikulu yotumikira.
Dulani tomato wouma dzuwa mu zidutswa pafupifupi 1 inchi ndikuwonjezera mbale yolowa pamodzi ndi adyo clove.
Sakanizani kuphatikiza masamba. Sungani masamba omwe ali ndi mavitamini osakanizidwa, musakanikize bwino kuti muveke masamba onse, ndi nyengo kuti mulawe ndi mchere ndi tsabola.
Madzi akafika pa chithupsa, onjezerani pasitala ndikuphika ku dente. Sakanizani pasitala bwino ndikusamutsira ku mbale yotumikira. Sakanizani bwino kuti mugaŵire ndiwo zamasamba mofanana, ndikuwonjezerapo supuni yowonjezera maolivi, ngati kuli kotheka. Chotsani ndi kutaya adyo clove. Kutumikira, kuwaza nkhuku zoudulidwa pa chilichonse monga zokongoletsa.
Kusiyanasiyana:
- Sakanizani nandolo ndi azitona 24 zakuda (mchere-kapena mafuta ochiritsidwa), atakulungidwa ndi kupukutika mu theka kutalika. (Kapena yikani maolivi kuwonjezera pa nandolo.)
- Onjezerani 1/2 chikho (4 ounces / 115 magalamu) a kirimu kirimu kapena tchizi, tchizi tomwe timapatsa ndiwo zamasamba pamodzi ndi tating'ono tating'ono ta phalala tisanayambe kusakaniza pamodzi ndi pasitala. (Ngati mukukhumba, mutha kuyambitsa zamasamba ndi kirimu pamodzi, pogwiritsa ntchito mchere wosakaniza, blender, kapena pulogalamu ya chakudya, kuti mupange msuzi wokoma.)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 659 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 133 mg |
| Zakudya | 111 g |
| Matenda a Zakudya | 17 g |
| Mapuloteni | 23 g |