Zayesani Zokini Zophika

Creative, Healthy, Easy Maphikidwe kwa Zukini

Kodi muli ndi zukini zobiriwira? Palibe vuto. Maphikidwe awa a zukini amakupatsani njira zambiri zokondwera ndi zokoma zanu, kuchokera ku zokoma mpaka zokoma. Kaya mukulakalaka chokoleti zukini mkate kapena flaky zukini tart, inu mudzapeza zabwino maphikidwe pano kuti akwaniritse kukoma kwanu masamba.

Mkate Wophika Mkate
Lemon zest zimapangitsa izi zukini mkate chokoma kukoma mwatsopano ndi kuwala. Mphuno ya thonje imapangitsa kuti fungo likhale losangalatsa ngati likuphika.

Zokini Tart Recipe
Tart iyi ya zukini ikuwoneka ngati ikuchokera ku French bistro, koma kwenikweni ndi cinch kuti ipange. Zakudya zowonongeka ndizomwe zimapangitsa tart iyi kuti isakonzedwe kokha, koma yokometsera komanso yokoma.

Zukini Brownies
Zukini zowonjezera zimapatsa chokoleti ichi chodabwitsa komanso chodabwitsa. Ngati simunadziwe brownies awa anali ndi zukini mwa iwo, simungawavute.

Mkate wa Zokkoleti Zakukini
Chokoleti cha chokoleti cha chokoleti chokoma chimakhala ngati mkate, koma n'zodabwitsa kuti ali wathanzi, chifukwa cha ufa wonse wa tirigu ndi maapulo.

Masamba Odzozedwa
Zucchini zatsopano zimathamanga mu Italiya saladi kuvala kenaka amadzikongoletsera muzipangizo zapamwambazi.

Zukini Zowotchedwa
Panko mkate zinyenyeswazi ndi parmesan tchizipatseni izi yokazinga zukini Chinsinsi chopangidwa ndi kukoma. Koma ndi ochepa kwambiri kuposa mafuta okazinga zukini maphikidwe, chifukwa amaphika mu uvuni.

Mkate wa Zokkoleti Zakukini ndi Kokonati
Mkate wosakaniza wa chokoleti wosakaniza wa chokoleti umachokera ku chokoleti ndi kokonati.

Fritters yokazinga
Ichi ndi njira yowonjezera ya zukini yokazinga - njira yabwino kwambiri yoperekera ana ku zukini.

Polenta ndi Zukini
Firiji polenta ndi mopepuka sauteed, ndiye kupukutidwa ndi zukini ndi Parmesan tchizi mu chokoma zukini mbali mbale Chinsinsi.

Chakudya Chokoma Chabwino
Katemera wamapampu amachititsa chinyezi ndi mavitamini kuti izi zitheke zukini, komanso kudula mafuta. Fungo lonse la tirigu limaphatikizanso mchere ndi zakudya. Koma inu simungadziwe konse mkate uwu wa zukini uli wathanzi. Zimasangalatsa kwambiri!

Zukini Zowomidwa ndi Mbatata
Kuwotcha kumatulutsa shuga wachilengedwe m'mamasamba, kuwapanga mofiirira, mofiira komanso okoma. Chinsinsichi chimapanga chodabwitsa pambali mbale iliyonse kuchokera ku barbecue nkhuku kuti steak kwa burgers.

Zikini Mbewu Chowder
Zukini, tsabola wokoma tsabola ndi chimanga zatsopano zimapanga chimanga chokoma. Cheddar tchizi zimapangitsa kuti izi zikhale bwino kwambiri.

Chinsinsi cha Zukini Chokhazikika
Zakudya zowonjezera zukinizi zimapangitsa kuwonjezera kwa pafupifupi chakudya chilichonse. Gwiritsani ntchito tchizi tating'onoting'ono ta Parmesan ngati muli nacho. Icho chimapangitsanso kwambiri kutentha kwakukulu.

Mkate wa Zukini ndi Walnuts
Chinthu chimodzi cha madzi a lalanje chimapangitsa chinyezi ndi kukoma kwa chophika cha mkate cha zukini.

Zukini Mkate Sandwiches
Tchizi amadziwika pa magawo a mkate wokometsera zukini muziwotcha zukini mkate masangweji. Awatumikire chakudya chamasana, tiyi masana kapena chakudya chowongolera.

Lasagna Zucchini
Izi zamasamba lasagna zamasamba zimapangidwa ndi zukini, chikasu chokasu ndi kaloti.

Ndimakonda kupukuta ndiwo zamasamba pamene ndikutumikira lasagna iyi ya zukini kupita kwa ana.

Zikini Zikondamoyo
Izi zukini zikondamoyo zimakhala zofanana ndi mbatata. Chopangidwa ndi zukini zokhala ndi shredded, parmesan tchizi ndi scallions, izi zukini zikondamoyo zimakhala mopepuka potoka.

Zikondamoyo Zukini ndi Tchizi Tchizi
Izi zukini zikondamoyo zimakhala zofanana ndi zomwe zili pamwambapa, koma zimapangidwa ndi feta cheese, kupereka zukini zikondamoyo zikondwerero zachi Greek. Ngati mukufuna kuwonjezera kuonjezera kwa Chigriki ku zikondamoyo za zukini, muzitsuka mu oregano ndi timbewu timene timatsuka.

Saladi ya Zukini
Zukini ameta ndevu, kenako amathira madzi a mandimu, anyezi wofiira, mafuta a maolivi, ndi tchizi ya parmesan mu chophimba cha saladi chokoma komanso chokoma.