Zitsamba Zouma Chomera

Mapuloteni awa ophika uvuniwa anauziridwa ndi mazenera otsika kwambiri omwe amatumizidwa ku malo odyera ku Galatoire ku New Orleans. FYI: "Oven-fried" ndi mawu okongola akuti "ophika," ngati mumakonda kwambiri crispy ndipo musamangokhalira kufuula, onani tsamba lokazinga .

Pa zokondweretsa za Galato zimatumikiridwa ndi shuga wofiira chifukwa chowaza kapena kuwaza. Zosamveka bwino? Zingakhale, koma ndi zokoma. Ndi chikumbutso chabwino kuti m'masiku oyambirira zamasamba za mitundu yonse, kuphatikizapo tomato, nkhaka, ndi nandolo zimakhala zotsekemera zikagwiritsidwa ntchito. Dash kapena awiri a msuzi wa Tabasco sali kunja kwa dongosolo pano ngakhale.

Chimene Mufuna

• Supuni 2 kuphatikiza 1/2 supuni ya supuni ya mchere wabwino, mchere
• 2
• mapuloteni a globe
• 2 makapu atsopano
• 1/4 supuni ya supuni ya tsabola watsopano wakuda
• Mzere wa cayenne (mwasankha)
• Supuni 2 masamba mafuta
• Mazira 2

Momwe Mungapangire Izo

1. Mu lalikulu mbale sungunulani 2 supuni ya mchere mu 1 chikho madzi ofunda. Onjezerani madzi ozizira awiri (8). Khalani pambali.
2. Dulani zidutswa za eggplants ndi kuzidula mu tchimita tating'onoting'ono tating'ono, 3 mpaka 4-inch. Anthu ena amavutika kupeza khungu la biringanya kukumba; mukhoza kuchotsa ndi kutaya peel, ngati mukufuna. Ikani timitengo m'madzi a mchere, gwiritsani ntchito chivindikiro cha mphika kapena mbale yozembera pansi kuti muwaike pansi ndi kuwasunga pansi (amafuna kuyandama), ndi kuwasiya iwo akhale maminiti 30. (Nchifukwa chiyani mukuchita izi? Amatchedwa kuundana , ndipo imathandiza ming'oma kukhala ndi mawonekedwe ake pamene mukuphika.)

1. Pakalipano, mu chophimba chamkati, kuphatikizapo zidutswa za mkate, chotsala cha 1/2 supuni ya mchere, kuphatikizapo tsabola ndi cayenne, ngati mukufuna. Onjezerani mafuta ndi kugwiritsa ntchito zala zanu kuti mugwiritse ntchito mafuta mu chisakanizo cha breadcrumb. Tumizani chisakanizo ku mbale yayikulu kapena mbale yosaya. Khalani pambali.
2. Whisk mazira kuti awamasule kwathunthu; onetsetsani kwambiri, simukufuna mababu a dzira loyera mmenemo. Mukakweza pamwamba pake muyenera kukhala ngati mukunyamula madzi.
3. Sakanizani uvuni ku 425F. Mafuta omasuka ndi pepala lalikulu lophika (kapena gwiritsani ntchito chotsitsa).
4. Sakanizani ndi kuumitsani zitsulo za biringanya pozigwedeza ndi mapepala amapepala kapena tebulo yoyera ya khitchini.
5. Kuika dzanja limodzi lakuuma ndi dzanja limodzi lowetsa, sungani ndodo yopangira mazira, tulutsani kunja ndikugwedeza dzira lopitirira, ikani ndodo mu chisakanizo cha breadcrumb ndi kuvala biringanya, mutulutse ndikuchotsa mkate uliwonse zinyenyeswazi, tumizani ndodo ku pepala lophika lokonzekera. Bweretsani ndi zotsalira zotsalira.
6. Dyani biringanya, mutembenukire kamodzi, kufikira mdima wofiira, wonyezimira, ndi wowawa kwambiri, kulandira mphindi 30. Kutumikira otentha.

Mukhoza kutentha mu uvuni wa 220F, koma ndibwino kwambiri ngati mutatumizidwa ndikudya pomwepo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	229
Mafuta Onse	6 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	69 mg
Sodium	2,619 mg
Zakudya	37 g
Matenda a Zakudya	7 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)