Izi zokondweretsa zokoma zokoma zimakhala zabwino kutumikira pamene mukufunikira kuluma kophweka komanso kosavuta. Zimapangidwa ndi kukulunga mkate ndi kirimu kirimu, sipinachi, ndi salami.
Chimene Mufuna
- 24 magawo a salami (ochepa kwambiri, magawo akuluakulu a salami, abwino)
- 4 ma ounces amachepetsa kirimu tchizi
- 24 masamba a sipinachi (kapena
- masamba arugula, ochapidwa ndi ochotsedwa)
- Nkhuni 24 za mkate
Momwe Mungapangire Izo
- Apatseni chidutswa chilichonse cha salami ndi supuni ya tiyi ya kirimu. Ikani tsamba limodzi la sipinachi pakati pa kagawo.
- Ikani pamwamba pa mkate wophika mkate pamphepete mwa chidutswa cha salami ndi kuyendetsa mwamphamvu. Bwerezani, ndipo muluke salami-pops pa tray yolumikiza; mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 37 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 99 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |