Chokazinga Chake Chakudya Chakudya Chakudya

Chakudya cha adyo chokoma cha makina opanga mkate chimakonda chakudya cha adyo. Ndi zokoma komanso zophweka.

Chimene Mufuna

• Babu 1
• okazinga adyo
• Supuni 3 batala
• 4 cloves adyo (minced)
• 1/2 chikho madzi
• 1/3 chikho mkaka
• 2-3 / 4 makapu ufa wa mkate
• 1/3 chikho
• Parmesan tchizi (grated)
• Supuni 2 shuga
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya adyo ufa
• Masupuni 1-1 / 2 makina osakaniza mkate

Momwe Mungapangire Izo

1. Konzani adyowa adyo . Pambuyo pofinyidwa adyo kunja kwa clove, pani pang'ono ndi kuyeza 1/4 chikho cha 1-1 / 2 lb. Chinsinsi.
2. Mu tizilombo tating'onoting'ono tating'onoting'ono ta tizilombo toyambitsa matenda, tizipaka mafuta ndi adyo. Mankhwalawa amakhala pamwamba kwa mphindi 1-2 mpaka adyo ndi onunkhira.
3. Ikani zonse zokhazokha kupatulapo adyo wokazinga mu poto yamakina a mkate mu dongosolo lomwe analimbikitsa ndi wopanga.
4. Mvetserani kwa makina monga iyo ikugwa; ngati zikumveka zovuta kapena zovuta zowonjezera madzi ofunda. Ngati mtanda uli wouma kwambiri kapena wofewa, yonjezerani ufa wambiri. Izi ndizozolowereka mu makina a mkate, chifukwa ufa umatenga madzi osachepera pang'ono malinga ndi kukula kwa tirigu ndi dera kumene kunakula.

1. Wonjezerani adyo wosakaniza pa chizindikiro cha Raisin / Nut kapena mphindi 5-10 musanafike kumapeto kozungulira. Sankhani Zofunikira / zoyera ndi kugwiritsa ntchito mtundu wofiira kapena wowala. Musagwiritse ntchito kuchedwa kozungulira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	129
Mafuta Onse	6 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	2 g
Cholesterol	14 mg
Sodium	206 mg
Zakudya	15 g
Matenda a Zakudya	1 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)