Mungagwiritse ntchito kugula pesto muzipangizo zitatu zokhazokha, kapena mupange Pesto yanu yomwe imagwiritsidwa ntchito mwatsopano kuchokera kumunda wanu. Chinsinsichi chimapangitsanso sangweji yaikulu kufalikira. Perekani izi ndi zipsu ndi tchizi (makamaka zophikidwa ndi tchizi), kapena kukhala ndi thanzi labwino ndikuzungulira kuzungulira ndi kaloti za ana, bell tsabola, broccoli ndi cauliflower florets, ndi kuzungulira zukini zokometsera kwa appetizer.
Mukhozadi kuwonjezera zowonjezera kuzipangizo izi ngati mukufuna, ngakhale sizikusowa. Mukhoza kuwonjezera basil wouma, kapena kuwonjezera mayonesi kapena kuvala chozizwitsa cha saladi kwa pang'ono. Nthawi zina ndimawonjezera madzi a mandimu kapena madzi a mandimu kuti ndizitsuka pang'ono.
Mungathe kuwirikiza kawiri kapena katatu kachiwiri, ngati mutumikira gulu. Onetsetsani kuti mukuyang'anitsitsa ngati mutakhala pa tebulo la buffet. Monga zakudya zonse zowonongeka, ziyenera kuchotsedwa kunja kwa firiji kwa maora awiri, ola limodzi ngati kutentha kwa mpweya kuli pamwamba pa 90 ° F (ndipo ngati choncho, bwanji osalowa mkati mlengalenga?).
Chimene Mufuna
- 1 chikho kirimu wowawasa
- 1/2 chikho chapansi pesto
- 1/4 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
- Mu mbale yosakaniza, kuphatikiza kirimu wowawasa, basil pesto, ndi kirima cha Parmesan, ndipo sungani bwino kuti mugwirizane.
- Tsiyani kapena mutumikire mwamsanga.
- Tumikirani ndi crudites ndi chips kuti mudye, kapena ngati sandwich imafalikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 39 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 10 mg |
| Sodium | 31 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |