01 ya 16
15 Zamasamba Zamasamba Ndi Zophika Zakudya Zam'madzi Zophika Mapulogalamu
15 Zamasamba Zamasamba Ndi Zophika Zakudya Zam'madzi Zophika Mapulogalamu. Nancy Lopez-McHugh Zosakaniza pa nyengo iyi yowonjezera ndi zakudya zamoto zamoto ndi maphikidwe a zamasamba. Zonse zimakhala zosavuta kukonzekera ndi kunyamula zitsulo zathanzi. Musalole kukoma kwakukulu kukhala chimodzi mwa zinthu zomwe mukuyenera kusiya nthawi iyi yowonjezera.
02 pa 16
Nkhono ndi Garlicky Shrimp Zimapangidwa ndi Chikwapu cha Red Clavi
Nkhono ndi Garlicky Shrimp Zimapangidwa ndi Chikwapu cha Red Clavi. Nancy Lopez-McHugh Shrimp yodzaza ndi mapuloteni abwino ndipo imaphika mu mphindi zochepa. Idyani pambali pa mpunga woyera kapena ndi phokoso lamakono, mbale ya shrimp imakhala nthawi zonse. Ikhoza kutumikiridwa monga mbale yaikulu kapena mbali, kapena ngakhale kuyambira. Dinani apa kuti mupeze maphikidwe.
03 a 16
Low Carb, High Protein "Pizza" (Kid Friendly Recipe!)
Mphika Wamasamba Ndi Msuzi wa Sriracha Hot Sauce | Carb Low ndi Gluten. Nancy Lopez-McHugh Mphika wobiriwira ndi tofu maziko ndi msuzi wa sriracha msuzi wotentha. Ndani akunena kuti pizza iyenera kupangidwa ndi mtanda, osati mu Chinsinsi ichi siichi. Dinani yapamwamba ya ana yomwe ana anu angakonde kukuthandizani kuti mugwirizane. Dinani apa kuti mupeze maphikidwe.
04 pa 16
Mafashoni a Nsomba Mumsamba Wosakaniza ndi Mchere wa Citrusy
Chakudya Chosafulumira Komanso Chosavuta. Nancy Lopez-McHugh Perekani nsomba yatsopano, yogwira, ndi yathanzi yogwira ndi Chinsinsi chophweka. Mukhoza kugwiritsa ntchito nsomba zilizonse mukhitchini yanu ndipo zidzakhala zokonzeka mu mphindi 30. Njira iyi ndi yangwiro tsiku lirilonse la sabata. Dinani apa kuti mupeze maphikidwe.
05 a 16
Chorizo Zamasamba Zidakwera Portobello Cheeseburgers
Mkudya Wamasamba Wosamba Ngati Wina. Nancy Lopez-McHugh Burger iyi ili ndi zinthu zozizwitsa zomwe zimaphatikizapo kupanga phokoso labwino kwambiri komanso losavuta kwambiri. Dinani apa kuti mupeze maphikidwe.
06 cha 16
Nsomba Zowonongeka Skewers ndi Msuzi wa Tsabola wa Cayenne
Chakudya Chofulumira kapena Chakudya Chachikulu! Nancy Lopez-McHugh Kodi mumadziwa kuti msuzi wotentha amatha kupanga marinade okongola a shrimp? Icho chimapangitsa kwenikweni - koma ndi njira yabwino yogwiritsira ntchito mabotolo owonjezera kapena theka atatha. Mbalamezi zimapangidwira ndikudya chakudya chokoma. Dinani apa kuti mupeze maphikidwe.
07 cha 16
Mphungu Yotayidwa ndi Cinnamon ndi Saulo Saula (ndi njira ya vegan)
Mphungu Yotayidwa ndi Cinnamon ndi Sriracha Sacece (ndi chisankho cha vegan). Nancy Lopez-McHugh Simungapite molakwika ndi mphodza izi, zimakhudza sinamoni ndi ma thomu osakaniza a Sriracha msuzi. Mwamsanga, yotsika mtengo, komanso wathanzi! Dinani apa kuti mupeze maphikidwe.
08 pa 16
Cayenne Kutsekedwa Komaterflied Yellowtail Snapper
Chakudya Chokoma ndi Chachangu. Nancy Lopez-McHugh Zakudya za nsomba sizikanakhala zosavuta kukonzekera! Mungathe kukhala ndi fishmonger butterfly (nsomba zilizonse zam'deralo kapena nyengo zomwe mukuphika ndikuziphika monga momwe zilili pano.) Mudzawongola anthu patebulo ndi chakudya chokoma chomwe chikuwoneka ngati chinkagwira ntchito yambiri. Dinani apa kuti mupeze kapepala .
09 cha 16
Jalapeño ndi Portobello Tofu Zosakaniza Tacos
Jalapeno Tofu Scramble Tacos. Nancy Lopez-McHugh Kodi muli ndi wina m'banja mwanu amene sangathe kudya mazira? Pangani chisokonezo ichi kwa iwo. Ndizowonongeka ndi zamasamba zokongola. Dinani apa kuti mupezeko.
10 pa 16
Mbalame yotchedwa Spaghetti yokhala ndi Broccoli, Shrimp, ndi Pepper ya Cayenne
Zangwiro chifukwa chausiku wam'mawa !. Nancy Lopez-McHugh Chomera chodyera chophwima, chomwe chimakhala chamtengo wapatali kwambiri. Chakudya ichi ndi chokwanira kwa usiku wamasana ndi galasi la vinyo, kapena pamene iwe umangokhala ngati ukudzichitira wekha. Dinani apa kuti mupeze maphikidwe .
11 pa 16
Nkhumba Chili ndi Tsabola Zobiriwira
Chimanga Chili ndi Tsabola Zobiriwira: Zangwiro za #MeatFree Days !. Nancy Lopez-McHugh Ngati mukumva ngati mbale ya mphodza yamtima musayang'anenso chilili (popanda) carne. Zonse zonunkhira ndi zosakaniza zomwe zimayimirira mumphika zidzabweretsa khitchini yanu yamoyo ndi fungo losangalatsa. Dinani apa kuti mupeze maphikidwe.
12 pa 16
Mafashoni a Zalmoni Amadulidwa ndi Tsabola Achibale
Mafashoni a Zalmoni Amadulidwa ndi Tsabola Achibale. Nancy Lopez-McHugh Chakudya china chokoma ndi chopatsa thanzi chomwe chingakhale patebulo mofulumira. Nsalu za salimonizi zimadzaza ndi smokey, zokometsetsa zokometsera tsabola zimakhala zosavuta komanso zosavuta kukonzekera. Dinani apa kuti mupeze maphikidwe.
13 pa 16
Easy Vegan Chimanga Curry
Yodzaza ndi Kukoma Kwambiri ndi zokoma ndi Rice kapena Naan Mkate. Nancy Lopez-McHugh Curry sichiyenera kukhala ndi nyama mkati mwake kuti ikhale yodabwitsa. Kutsekemera uku ndi kosavuta, pang'ono zokometsera, zonunkhira zonunkhira, ndi zamasamba zathanzi. Dinani apa kuti mupeze maphikidwe.
14 pa 16
Shalacha Yodyera Sriracha Yotchedwa Shrimp ndi Rice Yowakidwa Kale
Msuzi Wobiriwira Wofiira ndi Zipatso Zambiri. Nancy Lopez-McHugh Pali chinsinsi chimodzi chosavuta kuti mupeze mpunga wouma wokazinga, ndipo muyiyi ndikugawana nawo. Pangani ndi shrimp ndikunyamula zitsulo kuti mukhale chakudya chambiri chopatsa thanzi. Dinani apa kuti mupeze maphikidwe.
15 pa 16
Mmodzi wa Pan anaphika Sarimoni ndi Broccoli
Mmodzi Wosakaniza Pamphika Amene Ali Okonzeka Mphindi 30 !. Nancy Lopez-McHugh Ikani palimodzi ndikuikeni mu uvuni ndikuiwala za mphindi 25. Chakudya chokoma ndi chofulumira ndi chabwino komanso chokwanira. Dinani apa kuti mupeze maphikidwe.
16 pa 16
Shrimp Ananasi Yopsezedwa ndi Sauce Wotentha wa Belizean ndipo Inagwiritsira Ntchito Msuzi wa Kokonati
Shrimp Ananasi Yopsezedwa ndi Sauce Wotentha wa Belizean ndipo Inagwiritsira Ntchito Msuzi wa Kokonati. SpicieFoodie.com Kukoma kwa chinanazi kuphatikizapo kukoma kwa mkaka wa kokonati, ndi kutentha kuchokera ku msuzi wotentha ndi zomwe zimapangitsa chipatso ichi kuchoka ku Dziko lapansi chokoma. Mukhoza kudya chifukwa cha lendi ndipo mudzafuna kuphika ndikudya chaka chonse. Dinani apa kuti mupeze maphikidwe.