Chokongola ichi cha Caribbean Crockpot Nkhumba chimakhala chokoma. Nyama ya nkhumba imakhala yonyowa kwambiri komanso yosalala chifukwa cha njira yochepetsetsa yocheka.
Zosangalatsa zotenthazi kuchokera kuzilumbazi zimapatsa nkhumba monga zikuphikira ku ungwiro wanu. Nyama ya nkhumba imatengedwa kuti 'yachitidwa' pa 140 ° F chifukwa kutentha kudzakwera madigiri ena asanu pambuyo pochotsedwa kwa wophika pang'onopang'ono. Boma linachepetsa kutentha kwa mkati mwa chitetezo cha nkhumba mpaka 145 ° F zaka zingapo zapitazo. Simukusowa kuphika nkhumba mpaka itachita bwino.
Gwiritsani ntchito chophimba chodabwitsa ichi ndi saladi wobiriwira kuponyedwa ndi magulu a orange ndi kokonati. Zina zowonjezera nyemba zobiriwira kapena zonunkhira katsitsumzu zikanakhala kuwonjezera pa chakudya.
Chimene Mufuna
- Supuni 2 bulauni shuga
- Supuni 1 ufa wophika
- Supuni 1 chitowe
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 1 (mapaundi 4) opanda pake
- Nkhumba imayika roast
- 2 anyezi, odulidwa
- 3 cloves adyo, minced
- 1/2 chikho cha apulo
Momwe Mungapangire Izo
Mu mbale yaing'ono, onganinso shuga wofiirira ndi ufa wowonjezera, chitowe, mchere, ndi tsabola, ndipo sungani bwino. Sakanizani zosakaniza zonunkhira mu nkhumba zophika.
Ikani anyezi odulidwa ndi adyo pansi pa nkhumba 4 mpaka 5 koloko. Ikani chowotcha pamwamba pa anyezi. Thirani madzi a apulo koposa zonse.
Phimbani nkhumba ndi kuphika pansi kwa maola 7 kapena 8 kapena mpaka thermometer ya nyama yodalirika iwerengere 140 ° F.
Chotsani nkhumba ku crockpot ndikuphimbeko ndi zojambulazo. Lolani nkhumba iime kwa mphindi 15 musanayambe kupaka.
Mukhoza kuthira timadzi timeneti timene timakhala ndi madzi ena ndipo timatumikira limodzi, ngati mumakonda. Thirani timadziti kuchokera pang'onopang'ono mphika mu phula. Onjezerani supuni 1 mpaka 2 ya cornstarch yothira madzi ambiri apulo. Bweretsani chisakanizo mpaka chithupsa mpaka icho chikuwongolera kuti mukhale osagwirizana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 75 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 9 mg |
| Sodium | 12 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |